This isn't so much of a review as it is an announcement. While Scott Sonnon's Flow-fit series is in all regards an excellent fitness instructional what I really want to direct people to is that it's now free for all military members and veterans.

http://www.military.com/military-rep...servicemembers

Skeptical, I ordered a copy last week and paid around 7 dollars for shipping and low and behold it arrived today. Even if you aren't in the military or a veteran try ordering it. I was never asked to verify anything and haven't been contacted by anybody so who knows.