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  1. danny81 is offline

    Featherweight

    Join Date
    Jul 2007
    Posts
    21

    Posted On:
    8/16/2007 11:25pm

    Bullshido Newbie
     

    --
    Hell yeah! Hell no!

    favorite heavy bag drills?

    in light of the sparring thread what are your favorite drills to do on the heavy bag. mine have to be sprints. where you just do 1-2 combos the whole time. or just hooks or just uppercuts.
  2. Heffy is offline

    Registered Member

    Join Date
    Jul 2007
    Location
    Toronto
    Posts
    169

    Posted On:
    9/12/2007 1:40pm


     Style: Almost Everything.

    --
    Hell yeah! Hell no!
    Clinch the bag and do skip-knees. back up throw punches and kicks. Clicnh the bag, do skip-knees.
  3. Axelton is offline

    Join Date
    Oct 2006
    Location
    Tucson, AZ
    Posts
    1,824

    Posted On:
    9/12/2007 4:13pm


     Style: Wing Chun, Hung Gar

    --
    Hell yeah! Hell no!
    CHAIN PUNCH
  4. JabCrossHook is offline
    JabCrossHook's Avatar

    Registered Member

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    Aug 2005
    Location
    Leicester, England
    Posts
    220

    Posted On:
    9/12/2007 6:24pm


     Style: Kickboxing, Judo

    --
    Hell yeah! Hell no!
    Definitely body shots. Couple each side then switch it and just repeat 'till knackered.

    That and punchouts as mentioned in the first post. aving said that I don't often do many drills but rather work "freestyle", moving around the bag throwing combos.
  5. theword is offline

    Registered Member

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    Jun 2006
    Posts
    484

    Posted On:
    9/12/2007 9:39pm


     Style: boxing

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    Hell yeah! Hell no!
    For a time, every once in a while, I would try to 'build' combinations on the bag. For instance: jab. Jab, cross. Jab, cross, L hook. Jab, cross, L hook, R hook...and so on and so forth. It did help me come up with a few interesting combos, but I do think it had more to do with entertainment then actual work.

    I really like doing rounds on the bag that are just jabs. Moving in and out of range, circling and just jabbing as hard and as clean as I can. To make it more dynamic and realistic I throw in right hand feints.
  6. Tribalweapon is offline

    Registered Member

    Join Date
    Oct 2004
    Location
    Louisiana
    Posts
    25

    Posted On:
    9/13/2007 3:25pm


     Style: boxing, fjj

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    Hell yeah! Hell no!
    I actually have a workout structured around just these kinds of drills. Mainly for when I am short on time and can't make it to the gym. (that happens a lot recently)

    10 count combos. jab, jab-cross, jab-cross-lead hook, jab-cross-lead hook-cross, etc. just keep adding crosses or hooks until you get to ten and then work your way back down.

    10 count jab. think of the above drill but with nothing but the jab

    punch out drills

    Body shot round. a.k.a. the cage drill.- change levels like you are going for a body shot, now stay that way and hit the bag normally for a round. Works the legs pretty good

    Power shots. Basically what it sounds like, just throw power hooks and straights for a round. Try not to stop.
  7. Sh0t is offline
    Sh0t's Avatar

    Martial and Sexual Artist

    Join Date
    Oct 2004
    Location
    San Diego, CA
    Posts
    305

    Posted On:
    9/16/2007 9:29pm

    supporting member
     Style: standup to ground

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    Hell yeah! Hell no!
    Bas Rutten MMA workout of course
  8. Adon4Ever is offline
    Adon4Ever's Avatar

    Registered Member

    Join Date
    Mar 2007
    Location
    OKC, OK
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    253

    Posted On:
    9/23/2007 11:14pm


     Style: Muay Thai

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    Hell yeah! Hell no!
    I always kinda liked Five-by-Fives:

    Here, and scroll down to the bottom

    Enjoy!


    Josh
  9. Omega Supreme is offline

    Administrator

    Join Date
    May 2011
    Location
    West Coast
    Posts
    22,949

    Posted On:
    9/23/2007 11:22pm

    staff
     Style: Chinese Boxing

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    Hell yeah! Hell no!
    I do cut kicks while holding the bag. Then I suplex the bag. Rinse and repeat.
  10. Permalost is online now
    Permalost's Avatar

    pro nonsense self defense

    Join Date
    Nov 2012
    Location
    San Diego
    Posts
    12,472

    Posted On:
    9/24/2007 12:46am

    supporting member
     Style: FMA, dumbek, Indian clubs

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    Hell yeah! Hell no!
    Sometimes I do two minute rounds, adding in a new element each time. I'll start with straight boxing, then add in other hand strikes, then forearms and elbows, then shoulder strikes and headbutts, then knees and kicks. By the end I'm working the whole arsenal, even though the upper body strikes end up getting the most development (which I think is for the best anyway). If I have the time, I work the heavy bag on the ground, switching the position every minute. Sometimes I work various throws on one of my old bags- suplexes, reaps, hip/head and arm throws, and lifting double legs. I'll do rounds of continuous throws. I used to also do stickwork on the bag, but I think its why my heavy bags kept getting destroyed so I stopped that a few years ago.
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