boxing

**danny81** · Posted On: 8/13/2007 12:59am

alright i started going to a new boxing gym and they have alot more stuff then my old gym. they have heavybags, speed bags, uppercut bags, pads, slip bags, and double end bags. any drills i can do on these things? also any thing else i can do with nothing besides shadow boxing.

**Emevas** · Posted On: 8/13/2007 1:36am

Shouldn't your coach have some drills for you?

**Permalost** · Posted On: 8/13/2007 2:54am

What did your old gym have?

**PPlate** · Posted On: 8/13/2007 3:49am

What're you paying your coach for?

**warnerj5000** · Posted On: 8/13/2007 10:31am

Originally Posted by danny81

alright i started going to a new boxing gym and they have alot more stuff then my old gym. they have heavybags, speed bags, uppercut bags, pads, slip bags, and double end bags. any drills i can do on these things? also any thing else i can do with nothing besides shadow boxing.

heavybags- punch them hard. practice combos.
speed bags- punch them fast and get a rhythm going.
uppercut bags- practice your uppercuts on them.
pads- have someone hold them while you punch them (the pads, not the person holding them.)
slip bag- punch it and then don't get hit by it when it comes back at you
double end bag- punch it