1. #1

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,608
    --
    Hell yeah! Hell no!
    http://muaythai.freeservers.com/sakitrain1.htm


    Seems very interesting, but excessive for one workout maybe.



    1. Sprint: Ideally, use 100 meters but feel free to use any distance so long as it allows the individual to exert maximum force with minimal loss of speed due to fatigue. Experiment using hills (only focus on running uphill) and parachutes. Test using 100 meters on a level track without wind.
    The day I see a guy using a parachute I'm going to LMAO no matter how big he is.


    --
    Hard Work, Patience, Dedication
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  2. #2
    TaeBo_Master's Avatar
    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,002
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    Hell yeah! Hell no!
    Then he cuts loose the parachute and chases your bitch ass down.

    __________________________________________________ ___________________________
    If he scoots out too aggressively his body may go shooting out like a champaign cork and go flying into the audience, leaving a gingerbread man-shaped hole in the wall. -- Boyd
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

  3. #3
    --
    Hell yeah! Hell no!
    Sprinters use parachutes all the time, go watch any track team

    ---------------
    aaronboyd2: Or you could quote ME quoting Freaky Friday
    aaronboyd2: I LOOK LIKE THE CRYPT KEEPER

  4. #4

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,608
    --
    Hell yeah! Hell no!
    ahhhhhhhhhhhhhhhhhhhhhh!!!!!!

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    Hard Work, Patience, Dedication
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