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  1. MTReg is offline

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    Posted On:
    8/10/2007 12:19pm

    Bullshido Newbie
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    What does everyone here do, interms of stretching?
  2. Asriel is offline
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    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood

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    Posted On:
    8/10/2007 12:45pm

    supporting member
     Style: Muay Thai (BJJ hiatus)

    --
    Hell yeah! Hell no!
    When i was doing a lot of striking arts I find that dynamic stretching in the morning and as a warm up exercise worked a treat.
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp

  3. spirez is offline

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    Posted On:
    8/10/2007 2:23pm


     Style: BJJ/no-gi

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Asriel
    When i was doing a lot of striking arts I find that dynamic stretching in the morning and as a warm up exercise worked a treat.
    Yeah that's the method that Kurz recommends in his book.

    I always do these before BJJ or MT. Gradually increase ROM and keep it controlled. Don't just fling your leg out as far and fast as possible as you'll likely pull something!

    http://www.youtube.com/watch?v=nHKvLuVhabg

    Few more ideas, even though some look silly, lol

    http://www.youtube.com/watch?v=f65aqrIyYYc

    http://www.youtube.com/watch?v=DkCZym9CT54
    Last edited by spirez; 8/10/2007 2:26pm at .
  4. MTReg is offline

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    Posted On:
    8/12/2007 6:01am

    Bullshido Newbie
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    When i do the dynamic stretching, like frontal raises, side raises and rear raises, how fast should i be doing them. Is it better to go slow?
  5. Rubberduck is offline
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    Posted On:
    8/12/2007 9:03am


     Style: Savate

    --
    Hell yeah! Hell no!
    Start slow, and add speed only when you can control them. If your muscles start to contract, you are doing them too fast and/or far. When you get better, speed should be closer to actual speed of your kick, but not 100%.
  6. MTReg is offline

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    Posted On:
    8/13/2007 4:32am

    Bullshido Newbie
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    Thanks for all the help guys and girls, much appreciated.
  7. Ashe is offline

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    Posted On:
    8/15/2007 1:29am


     Style: Crosstraining/MMA

    --
    Hell yeah! Hell no!
    For dynamic stretching, I've been working with Intu-Flow and Prasara yoga from RMAX ( www.rmaxinternational.com ) and I rarely get stiff or sore, even after heavy workouts. I have also become much more relaxed in my movements as I become able to move smoothly with greater range of motion.

    That said, sometimes I will do some extra stretching following a workout, or between workouts. It's fun and feels good when you do it right.
  8. Efro is offline

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    Posted On:
    9/03/2007 8:24pm


     Style: Shito-ryu/ Full-Contact

    --
    Hell yeah! Hell no!
    these are the stretches that I do all the time:

    http://www.youtube.com/watch?v=RaHgtZCeY5E
    Last edited by Efro; 9/03/2007 8:29pm at .
  9. spirez is offline

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    Posted On:
    9/04/2007 4:06pm


     Style: BJJ/no-gi

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Efro
    these are the stretches that I do all the time:

    http://www.youtube.com/watch?v=RaHgtZCeY5E
    Did you read ANY of the fucking thread?
  10. Efro is offline

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    Posted On:
    9/06/2007 8:40pm


     Style: Shito-ryu/ Full-Contact

    --
    Hell yeah! Hell no!
    Quote Originally Posted by spirez
    Did you read ANY of the fucking thread?
    Yes did you? MTReg asked what stretches we do and if we could give a brief routine for him to follow and those are the ones I do.
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