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  1. odorblocker is offline

    Registered Member

    Join Date
    Aug 2005
    Posts
    147

    Posted On:
    8/14/2007 12:46pm


     Style: TKD

    --
    Hell yeah! Hell no!
    Another simple, but good homeworkout clip from bodyweightculture

    [MEDIA]
    http://www.youtube.com/watch?v=418fNl6UjHs
  2. Ashe is offline

    Registered Member

    Join Date
    Jun 2004
    Location
    Minneapolis/St. Paul, MN
    Posts
    133

    Posted On:
    8/15/2007 1:33am


     Style: Crosstraining/MMA

    --
    Hell yeah! Hell no!
    I got some great workouts from www.trainforstrength.com - especially Taku's Intervals. I like them much better than Tabata's, and the results are great!
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