Would cycling and ropework be a good alternative to jogging?
Originally Posted by Antonillo
I am not the first person to call it such, feel free to get off my nuts any time
Originally Posted by Equipoise
Active recovery is what its called.
Oh my gosh cardio is the worse thing for me and I really need better cardio. I have a jump rope but the stupid ground all over my university will cut the rope in half. So I try to jump on the orange track part where no one runs in the track field. but still motivation is hard. I tried joggin 30 mins a day and it lasted like 2 weeks but it was so tough especially with my bad knees. Oh well I have to push myself I guess.
I can jumprope or cycle for long periods of time with little trouble, jogging or running still gives me hell though.
Originally Posted by Neildo
Then you need to run more.
Originally Posted by Money
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