Posted On:7/30/2007 4:21pm
Style: BJJ, MT, MMA, CQB
Originally Posted by Judah Maccabee
This guy makes the best jump ropes and has good instructionals.
Holy ****, where was that guy when we had the pimp my gi thread?!
HTFU and join Bullshido on Fitocracy!
Posted On:7/30/2007 5:04pm
Style: Muay Thai
I highly recommend this jump rope. The "rope" part is made of surprisingly thick plastic tubing. It swings as fast as a licorice speed rope, and it's heavier than it looks. The first few times you use it, you really feel it in the shoulders, but that goes away after two or three sessions.
Plus, I usually jump rope barefoot, and this thing has definitely taught me to stay light on my feet. It literally drew blood once when it caught my toes.
An American Hero!
Posted On:7/30/2007 5:59pm
TryKickboxingNow.com - Free Internet Marketing for Kickboxing Programs! Style: BJJ
No, its not illegal to make someone work more then 8 hours a day. Not until he goes back to school anyway.
I just did a great jump rope workout. I think its best to switch it up though and add some other non rope rounds in for overall conditioning. It helps keep it less boring too.
Heres what I did :
9x3 minute rounds
Rnds 1-3 Jump Rope
Rnd 4 Dumbbell Snatch
Rnd 5 Shadowbox
Rnd 6 Jump rope
Rnd 7 Dumbbell Snatch
Rnd 8 Jump Rope
Rnd 9 Dumbbell Swings
I used a 35lb weight. Great cardio workout and you feel the jump rope is much harder after doing snatches or swings.
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Posted On:7/30/2007 9:36pm
Style: TKD, MT, KEMPO
Originally Posted by truepwrz
hi now i am working 12hours a day at a resturant and i only have 2 hours to train in the morning every day so i can only do sprints for cardio asides from jogging or skipping but i really dont have the time to do both and at fighthouse the owner told me if i dont have grassland to jog on its better to just jumprope. some advice please
Why the long hours, and when do you rest. Dude, take it from someone who knows- resturants can lead to a big dead end. Hey, it's fun to get the tips and party, but it goes nowhere. Too many druggies and losers. Watch that movie "Waiting". Alex is right, go to school, and get a better carreer. Most guys get some running in, at least all the Thai's at Fairtex run, and every boxing champion runs, so, you might need to run, as well. You only need to do 3 miles- how long does it take you?
Posted On:7/30/2007 9:42pm
Originally Posted by Alex
meh at jogging. i dont jog at all for my training, **** that ****. far better things you can do.
oh and why dont you try telling your boss to **** off considering its illegal to make someone work more than an 8 hour day as faras i know. and shouldnt you be at school?
cant lol family business dad and mom went to china for visit have to take their place... got my ged too far from a regular diploma..
so that means as long as i do sprints and jumproping i am set to go right???
Posted On:7/30/2007 11:13pm
Jog over to the city College, kid. I was a D high school student (truancy) and graduated from UCLA with honour. It can be done, grasshopper.
Posted On:7/31/2007 4:45am
Style: Boxing & Submissions
Jogging is good for general relaxation and recovery cardio. Nothing beats going for a nice run through the neighbourhood at night when everything's quiet. Low level stuff will not help your fight conditioning that much but no one can train at maximum intensity every day.
But yeah skipping is great, when I first started I just couldn't do it (lol 6'2" and heavy) but after getting rope length and weight right I love it.
Certified Fitness Trainer
Posted On:7/31/2007 11:26am
Style: Chemical Assistance
Recovery Cardio..? Wtf..
Numa ^ 3
Posted On:7/31/2007 3:45pm
yes I find a slow 5k through the neighbourhood of an evening keeps the blood and endorphins flowing on the days on the off days from real training, however feel free to call it whatever you want if my terminology causes conniptions
Posted On:7/31/2007 5:12pm
Your terminology doesn't cause conniptions, it's just crap.
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