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  1. money is offline
    money's Avatar

    Flyweight

    Join Date
    Nov 2006
    Location
    Huntsville, AL
    Posts
    1,578

    Posted On:
    7/30/2007 4:21pm

    supporting member
     Style: BJJ, MT, MMA, CQB

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Judah Maccabee
    http://buddyleejumpropes.com/

    This guy makes the best jump ropes and has good instructionals.
    Holy ****, where was that guy when we had the pimp my gi thread?!
    :Determined:
    HTFU and join Bullshido on Fitocracy!
    http://ftcy.co/tBAxyj
  2. ThaiBoxerShorts is offline
    ThaiBoxerShorts's Avatar

    Registered Member

    Join Date
    May 2006
    Location
    Planet Earth
    Posts
    369

    Posted On:
    7/30/2007 5:04pm


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    I highly recommend this jump rope. The "rope" part is made of surprisingly thick plastic tubing. It swings as fast as a licorice speed rope, and it's heavier than it looks. The first few times you use it, you really feel it in the shoulders, but that goes away after two or three sessions.

    Plus, I usually jump rope barefoot, and this thing has definitely taught me to stay light on my feet. It literally drew blood once when it caught my toes.
  3. GIJoe6186 is offline
    GIJoe6186's Avatar

    An American Hero!

    Join Date
    Mar 2006
    Location
    Long Island,NY
    Posts
    1,974

    Posted On:
    7/30/2007 5:59pm

    Business Class Supporting Membersupporting member
     TryKickboxingNow.com - Free Internet Marketing for Kickboxing Programs! Style: BJJ

    --
    Hell yeah! Hell no!
    No, its not illegal to make someone work more then 8 hours a day. Not until he goes back to school anyway.

    I just did a great jump rope workout. I think its best to switch it up though and add some other non rope rounds in for overall conditioning. It helps keep it less boring too.
    Heres what I did :
    9x3 minute rounds
    Rnds 1-3 Jump Rope
    Rnd 4 Dumbbell Snatch
    Rnd 5 Shadowbox
    Rnd 6 Jump rope
    Rnd 7 Dumbbell Snatch
    Rnd 8 Jump Rope
    Rnd 9 Dumbbell Swings

    I used a 35lb weight. Great cardio workout and you feel the jump rope is much harder after doing snatches or swings.
  4. new2bjj is offline

    Senior Member

    Join Date
    Jun 2005
    Posts
    1,935

    Posted On:
    7/30/2007 9:36pm


     Style: TKD, MT, KEMPO

    --
    Hell yeah! Hell no!
    Quote Originally Posted by truepwrz
    hi now i am working 12hours a day at a resturant and i only have 2 hours to train in the morning every day so i can only do sprints for cardio asides from jogging or skipping but i really dont have the time to do both and at fighthouse the owner told me if i dont have grassland to jog on its better to just jumprope. some advice please
    Why the long hours, and when do you rest. Dude, take it from someone who knows- resturants can lead to a big dead end. Hey, it's fun to get the tips and party, but it goes nowhere. Too many druggies and losers. Watch that movie "Waiting". Alex is right, go to school, and get a better carreer. Most guys get some running in, at least all the Thai's at Fairtex run, and every boxing champion runs, so, you might need to run, as well. You only need to do 3 miles- how long does it take you?
  5. truepwrz is offline

    Registered Member

    Join Date
    Jan 2007
    Posts
    773

    Posted On:
    7/30/2007 9:42pm


     Style: Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Alex
    meh at jogging. i dont jog at all for my training, **** that ****. far better things you can do.

    oh and why dont you try telling your boss to **** off considering its illegal to make someone work more than an 8 hour day as faras i know. and shouldnt you be at school?
    cant lol family business dad and mom went to china for visit have to take their place... got my ged too far from a regular diploma..

    so that means as long as i do sprints and jumproping i am set to go right???
  6. new2bjj is offline

    Senior Member

    Join Date
    Jun 2005
    Posts
    1,935

    Posted On:
    7/30/2007 11:13pm


     Style: TKD, MT, KEMPO

    --
    Hell yeah! Hell no!
    Jog over to the city College, kid. I was a D high school student (truancy) and graduated from UCLA with honour. It can be done, grasshopper.
  7. death pig is offline

    Registered Member

    Join Date
    Feb 2007
    Posts
    73

    Posted On:
    7/31/2007 4:45am


     Style: Boxing & Submissions

    --
    Hell yeah! Hell no!
    Jogging is good for general relaxation and recovery cardio. Nothing beats going for a nice run through the neighbourhood at night when everything's quiet. Low level stuff will not help your fight conditioning that much but no one can train at maximum intensity every day.

    But yeah skipping is great, when I first started I just couldn't do it (lol 6'2" and heavy) but after getting rope length and weight right I love it.
  8. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

    Join Date
    Jul 2004
    Location
    In the nightmares of bodybuilders.
    Posts
    3,433

    Posted On:
    7/31/2007 11:26am

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    Recovery Cardio..? Wtf..
  9. death pig is offline

    Registered Member

    Join Date
    Feb 2007
    Posts
    73

    Posted On:
    7/31/2007 3:45pm


     Style: Boxing & Submissions

    --
    Hell yeah! Hell no!
    yes I find a slow 5k through the neighbourhood of an evening keeps the blood and endorphins flowing on the days on the off days from real training, however feel free to call it whatever you want if my terminology causes conniptions
  10. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

    Join Date
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    In the nightmares of bodybuilders.
    Posts
    3,433

    Posted On:
    7/31/2007 5:12pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    Your terminology doesn't cause conniptions, it's just crap.
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