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  1. truepwrz is offline

    Registered Member

    Join Date
    Jan 2007
    Posts
    773

    Posted On:
    7/26/2007 2:22pm


     Style: Boxing

    --
    Hell yeah! Hell no!
    i honestly but sadly thought he was... thanks
  2. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    7/26/2007 6:23pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    BWHAHAHAHAHAHAAHAHA!!!!! The wonders of youth.

    Push ups, burbees, jumping squats and jumping lunges are your frendz. Do push ups until cows come home dude. In fact, when you go back to NY, you better beat this girl at push ups.

    http://www.youtube.com/watch?v=Y5Ipe3-jD0g


    As goofy as this clip is, this variation of jumping squats is a good exercise. Try and see how many you can do in a row

    http://www.youtube.com/watch?v=gsu9UrqHO7k

    Or tabata sets of jump squats (do as many as you can for 20 seconds, take a 10 sec break and repeat)

    http://www.youtube.com/watch?v=g-vTmIlileA

    ... or burpees...

    http://www.youtube.com/watch?v=R4KRofyvRPg

    ... or half burpees...

    http://www.youtube.com/watch?v=J61BcOB9z5s
    Last edited by Teh El Macho; 7/26/2007 6:26pm at .
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  3. truepwrz is offline

    Registered Member

    Join Date
    Jan 2007
    Posts
    773

    Posted On:
    7/26/2007 7:00pm


     Style: Boxing

    --
    Hell yeah! Hell no!
    that girl pwned me... i guess push ups, squats, burpees, and pull ups are my friends until i can go to the gym again
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