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Senior Member
Achievements:- Join Date
- Oct 2005
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- Porcupine/Hollywood, FL & Parmistan via Elbonia
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- 20,274
Posted On:
7/26/2007 6:23pm
Style: creonte on hiatus--
BWHAHAHAHAHAHAAHAHA!!!!! The wonders of youth.
Push ups, burbees, jumping squats and jumping lunges are your frendz. Do push ups until cows come home dude. In fact, when you go back to NY, you better beat this girl at push ups.
http://www.youtube.com/watch?v=Y5Ipe3-jD0g
As goofy as this clip is, this variation of jumping squats is a good exercise. Try and see how many you can do in a row
http://www.youtube.com/watch?v=gsu9UrqHO7k
Or tabata sets of jump squats (do as many as you can for 20 seconds, take a 10 sec break and repeat)
http://www.youtube.com/watch?v=g-vTmIlileA
... or burpees...
http://www.youtube.com/watch?v=R4KRofyvRPg
... or half burpees...
http://www.youtube.com/watch?v=J61BcOB9z5sLast edited by Teh El Macho; 7/26/2007 6:26pm at .
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Registered Member
Achievements:- Join Date
- Jan 2007
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Posted On:
7/26/2007 7:00pm
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Registered Member
Posted On:
7/26/2007 2:22pm
Style: Boxing