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  1. truepwrz is offline

    Registered Member

    Join Date
    Jan 2007
    Posts
    773

    Posted On:
    7/25/2007 11:44pm


     Style: Boxing

    --
    Hell yeah! Hell no!

    Need Help!!!!

    hi i moved to south carolina from new york, no gym close by. i will be here for about a month can someone recommend a body weight workout that can get me stronger. there is a pull up bar and dip stand in my house, i also have mitts and pads

    thanks
  2. Bang! is offline
    Bang!'s Avatar

    Light Heavyweight

    Join Date
    Apr 2003
    Posts
    3,242

    Posted On:
    7/25/2007 11:49pm

    supporting memberBullshido Newbie
     Style: Wu Style TCC + BJJ

    --
    Hell yeah! Hell no!
    Do you want us to put as much work into our posts as you did, or less?
  3. conceited is offline

    Registered Member

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    Jul 2007
    Location
    Saint Joseph, Missourah
    Posts
    398

    Posted On:
    7/25/2007 11:55pm


     Style: DrunkenWolverine Ninjitsu

    --
    Hell yeah! Hell no!
    I heard p-90x was pretty good for that. Should have the dvd soon. If you have msn I can help you get it.
  4. nerveasian is offline

    Registered Member

    Join Date
    Oct 2005
    Location
    Chicago
    Posts
    218

    Posted On:
    7/25/2007 11:56pm


     Style: Getting mounted

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    Hell yeah! Hell no!
    Work up to being able to do 100 one-handed push-ups and one-handed pull-ups with each hand and 100 one-legged squats with each leg.
  5. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
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    18,607

    Posted On:
    7/26/2007 12:59am

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    Do not make thread titles with all caps.
    Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido
  6. GIJoe6186 is offline
    GIJoe6186's Avatar

    An American Hero!

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    Mar 2006
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    Long Island,NY
    Posts
    1,974

    Posted On:
    7/26/2007 2:07am

    Business Class Supporting Membersupporting member
     TryKickboxingNow.com - Free Internet Marketing for Kickboxing Programs! Style: BJJ

    --
    Hell yeah! Hell no!
    As always, I hate you.

    You moved to South Carolina but will only be there for a month? I dont get it. Are you visitng or permanently gone from NYC?

    Go sprinting and do pull-ups, chin-up, dips and squats.
  7. GIJoe6186 is offline
    GIJoe6186's Avatar

    An American Hero!

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    Posted On:
    7/26/2007 2:09am

    Business Class Supporting Membersupporting member
     TryKickboxingNow.com - Free Internet Marketing for Kickboxing Programs! Style: BJJ

    --
    Hell yeah! Hell no!
    A good way to do body weight stuff is to pick a total number of reps you want and just take as many sets as you need to get there.

    Say you pick 200 squats, 50 pull-ups and 30 dips. Do as many squats as you can. Lets say you get 50. Then rest and do as many as you can again. Keep doing this till you hit whatever amount you want.
  8. truepwrz is offline

    Registered Member

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    Jan 2007
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    Posted On:
    7/26/2007 12:44pm


     Style: Boxing

    --
    Hell yeah! Hell no!
    visiting for a month =) thanks, btw i found out there is a hill nearby would it be a good idea for me to run uphill???
  9. KayRoc is offline

    Registered Member

    Join Date
    May 2007
    Location
    San Jose
    Posts
    640

    Posted On:
    7/26/2007 1:00pm


     Style: Crappling (BJJ Hiatus)

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    Hell yeah! Hell no!
    No. Hills are unhealthy for running, as any runner knows. Whenever you reach an incline of any degree, slow to a walk. Hell, walk backwards up the hill for added safety. At night. Blindfolded, while in the middle of the road.
  10. GIJoe6186 is offline
    GIJoe6186's Avatar

    An American Hero!

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    Long Island,NY
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    Posted On:
    7/26/2007 2:13pm

    Business Class Supporting Membersupporting member
     TryKickboxingNow.com - Free Internet Marketing for Kickboxing Programs! Style: BJJ

    --
    Hell yeah! Hell no!
    ^^^STFU. Hes Asian and will think your serious.

    Just do all of your body weight stuff one day and go sprinting up the hill the next. You could also find things to carry uphill.
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