Punching with Dumbells

[Deadmeat]

you do realize that i linked to a page which has the same video on the first page of this thread, right?

Lol. Actually, I didn't. I just went to Youtube and did a search for Ross Enamait - that was like the second or third clip to come up.

[Chalkdust]

Does anybody have a good speed push up routine they can recommend? How many reps per set should I be doing, how many sets, cooldown between sets, etc.