Posted On:7/25/2007 5:34pm
Style: Mixed Martial Arts
Originally Posted by Ming Loyalist
you do realize that i linked to a page which has the same video on the first page of this thread, right?
Lol. Actually, I didn't. I just went to Youtube and did a search for Ross Enamait - that was like the second or third clip to come up.
Posted On:7/28/2007 9:56am
Style: Muay Thai Noob
Does anybody have a good speed push up routine they can recommend? How many reps per set should I be doing, how many sets, cooldown between sets, etc.
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