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  1. #21
    Deadmeat's Avatar
    Join Date
    May 2007
    Hell yeah! Hell no!
    Quote Originally Posted by Ming Loyalist
    you do realize that i linked to a page which has the same video on the first page of this thread, right?
    Lol. Actually, I didn't. I just went to Youtube and did a search for Ross Enamait - that was like the second or third clip to come up.

  2. #22
    Hell yeah! Hell no!
    Does anybody have a good speed push up routine they can recommend? How many reps per set should I be doing, how many sets, cooldown between sets, etc.

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