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  1. Deadmeat is offline
    Deadmeat's Avatar

    Senior Member

    Join Date
    May 2007

    Posted On:
    7/25/2007 5:34pm

     Style: Mixed Martial Arts

    Hell yeah! Hell no!
    Quote Originally Posted by Ming Loyalist
    you do realize that i linked to a page which has the same video on the first page of this thread, right?
    Lol. Actually, I didn't. I just went to Youtube and did a search for Ross Enamait - that was like the second or third clip to come up.
  2. Chalkdust is offline

    Join Date
    Jul 2007

    Posted On:
    7/28/2007 9:56am

    Bullshido Newbie
     Style: Muay Thai Noob

    Hell yeah! Hell no!
    Does anybody have a good speed push up routine they can recommend? How many reps per set should I be doing, how many sets, cooldown between sets, etc.
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