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  1. #11
    Judah Maccabee's Avatar
    Join Date
    Sep 2004
    Location
    Chicago
    Posts
    5,325
    --
    Hell yeah! Hell no!
    To kind of move it off-topic, you CAN modify the Tabata protocol to beyond 20 on/10 off, depending on the purpose of the lift or activity. For instance, Ross Enamait talks about changing the protocol for the purposes of jump rope since 20 seconds wasn't adequate for his needs as a boxer.


    Back on topic, that does seem like an excellent idea for any kind of interval stuff. My Garmin Forerunner has a custom interval thing that does the same, but I'd be interested in this id I didn't already have one.

  2. #12

    Join Date
    Feb 2007
    Posts
    73
    --
    Hell yeah! Hell no!
    Quote Originally Posted by Teh El Macho
    (you can even set it to vibrator mode.)
    Great, now my girlfriend wants one

  3. #13
    Rubberduck's Avatar
    Join Date
    Apr 2005
    Location
    Finland
    Posts
    802
    --
    Hell yeah! Hell no!
    Do they sell it directly to overseas? Last time I checked, they had some stupid Florida post box system. (No offense to Florida)

  4. #14
    cyrijl's Avatar
    Join Date
    Mar 2003
    Location
    Boston, MA
    Posts
    3,796
    --
    Hell yeah! Hell no!
    Got mine. Already been putting it to good use.

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