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  1. A.D.D is offline
    A.D.D's Avatar

    Welterweight

    Join Date
    Aug 2004
    Location
    Massachusetts
    Posts
    796

    Posted On:
    7/23/2007 6:07pm

    supporting member
     Style: Fish Oil

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Matt W.
    I much prefer lifting heavy. Unfortunately I haven't had access to a decent weight room since I got out of prison (*grin*). So I mostly do a lot of low weight high rep stuff now because I'm doing either bodyweight stuff and have access to only about 80lbs of weights.
    Man, I guess everyone is really different. When doing lower weight higher reps I need more time between sets usually.

    http://www.t-nation.com/readArticle.do?id=1596243&cr=

    I did this program and the heavy and medium days were like a break compared to the light days.
  2. Bang! is offline
    Bang!'s Avatar

    Light Heavyweight

    Join Date
    Apr 2003
    Posts
    3,242

    Posted On:
    7/23/2007 8:49pm

    supporting memberBullshido Newbie
     Style: Wu Style TCC + BJJ

    --
    Hell yeah! Hell no!
    I'd personally rather suffer intensely for a short duration than suffer moderately for a long duration.
  3. SFGOON is offline
    SFGOON's Avatar

    and humble, too!

    Join Date
    Nov 2005
    Location
    Seattle, WA
    Posts
    2,208

    Posted On:
    7/23/2007 11:44pm


     Style: Systema, BJJ, Arrestling

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Pavel Tsatsouline
    The bodybuilding camps "Intensity" and "Volume" engage in a silly, navel contemplating debate over which is better; doing a high number of reps or using heavier weights. When it comes to building strength, the answer is, of course, both.
    Okay, Pavel's not on this board, but I am and I have most of his books memorized. If you want to get both volume and intensity, do ladders. I have clients do 45 deadlifts of their 5RM in half an hour and they can't write by the end of it. Give it a try.
  4. Bang! is offline
    Bang!'s Avatar

    Light Heavyweight

    Join Date
    Apr 2003
    Posts
    3,242

    Posted On:
    7/23/2007 11:50pm

    supporting memberBullshido Newbie
     Style: Wu Style TCC + BJJ

    --
    Hell yeah! Hell no!
    If my clients were all illiterate, I wouldn't brag about it, no matter how many deadlifts they could do.
  5. SFGOON is offline
    SFGOON's Avatar

    and humble, too!

    Join Date
    Nov 2005
    Location
    Seattle, WA
    Posts
    2,208

    Posted On:
    7/24/2007 4:51pm


     Style: Systema, BJJ, Arrestling

    --
    Hell yeah! Hell no!
    Remind me to throw some positive rep your way in another forum that allows it. Bastard.
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