1. #1

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,591
    --
    Hell yeah! Hell no!
    hey guys,
    just thought I'd point these out.

    In the training section of Frankshamrock.com, there is someone with obvious experience in the industry posting some brilliant short and to the point articles on weight training for mixed martial arts.

    He has 3 up so far (with one to go I think)

    I'm thinking about contact the author to get permission to reprint articles here (with full credit to him of course) but for now go to:

    http://www.frankshamrock.org/section/Training
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff

  2. #2

    Join Date
    Apr 2003
    Posts
    756
    --
    Hell yeah! Hell no!
    Im going to do the 10 round heavy bag workout.

  3. #3

    Join Date
    Oct 2002
    Posts
    8,046
    --
    Hell yeah! Hell no!
    Thanks for the heads up. Great articles and advice.

    If you get reprint auth. try and put them up under their own topics and get them made "sticky" by Phrost.

    *
    *
    *
    ***Big dog with lots of fight***

  4. #4

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,608
    --
    Hell yeah! Hell no!
    why not get him to come here



    --
    Hard Work, Patience, Dedication
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