coffee with creatine...

[Emevas]

Loose the creatine...and have water not coffee before you workout. You're feeling hyped up because coffee does that. It's not good fuel, just gives you temporary oomph. Good old h2o (not too cold, shocks the body) before and during. Bananas as breakfast perhaps (less cramping) or nothing....just work out.

I don't use creatine, or any supliments...if I remember correctly, it's for muscle growth right? exept packing on lbs of muscle doesn't always help you strike better, or make the right muscle. I don't want my body getting more developed than I've earned in training...so my frame can keep up. Good diet, in reasonable proportions, smart eating patterns and hard training should give you everything you need.

You don't know what creatine is, but you're telling him not to take it? Yeah, good job dude.

[truepwrz]

punching thingy at fighthouse?? maybe i should try that too sounds cool.. oh yeah someone told me to cycle on and off is it really necessary???

[Emevas]

Dude, creatine isn't helping you right now. Get some sleep, get some food, get a good routine, and once you get all that, then start supplementing. It's a supplement, not a staple.

[bobyclumsyninja]

You don't know what creatine is, but you're telling him not to take it? Yeah, good job dude.

yeah, any time. I'm saying drink water, and work out the right way. Advising him to earn the muscle the hard way is sound advice...have you seen his standup? I'm no guru but I punch hard as hell for a reason dude. It's form mostly, and the right muscle, not big bulging arms. If anyone can come to a throwdown (like the NE mega), and can take my right cross to the belly, and stay upright...I'll give them $20 bucks on the spot. I'll bring enough dinero for 2 or 3 people (even if I lose the bet, it'll be fun for me). And he shouldn't be taking creatine, as you say so yourself.

[bobyclumsyninja]

punching thingy at fighthouse?? maybe i should try that too sounds cool.. oh yeah someone told me to cycle on and off is it really necessary???

you mean the days? If you work it properly, you'll need a day for your shoulder and triceps to forgive you.

as for the punching machine, you punch the ball up into the machine, and it grades you..the high was 741, I think, then I got 748...one of the big dudes got 760 summit, and so I had to finish on a 781 (approx) without timing it doesn't mean ****...but still, it was fun to try. I showed up late, kempofist had to come get me and my girl and world war cheese from 6th ave, I think...I cholked one guy out, and sparred (kickboxing) blackie chan...but neither video's posted here...I wasn't the one filming.

TruPwrz, aren't you in Boston? If you want to train together at some point, let me know...I'll show you what I'm talking about...and I'm heavier than you, so you can slug me a bit and get the feel for it...without killing me.

[Teh El Macho]

truepwrz, for the nth time, get some fucking sleep!!!!!! All members of the animal kingdom, from the humble sponge to the mighty whale to the retarded man, they are all genetically designed (and required) to do three things: eat, **** and sleep.

Don't mess with Momma Nature and get to sleep... bitch!!!! :biblethum

[Emevas]

yeah, any time. I'm saying drink water, and work out the right way. Advising him to earn the muscle the hard way is sound advice...have you seen his standup? I'm no guru but I punch hard as hell for a reason dude. It's form mostly, and the right muscle, not big bulging arms. If anyone can come to a throwdown (like the NE mega), and can take my right cross to the belly, and stay upright...I'll give them $20 bucks on the spot. I'll bring enough dinero for 2 or 3 people (even if I lose the bet, it'll be fun for me). And he shouldn't be taking creatine, as you say so yourself.

Why do things the hard way when you can do them the right way? Work smarter, not harder dude.

He's not going to get "bulging arms" out of nowhere. Where are you getting this crap? You don't wake up huge. To get "bulging arms", you need to train for decades and have great genetics and chemical assistance.

Learn what creatine is before you say if someone should or shouldn't take it.

[Teh El Macho]

And he shouldn't be taking creatine, as you say so yourself.

He said it because he has a very specific reason, and he (rightly) points it out that you are telling truepwrz he should not to without knowing exactly why (see below).

I don't use creatine, or any supliments...if I remember correctly, it's for muscle growth right?

Your contribution is always appreciated, but remember that everything is scrutinized (in particular in the PE forums.) So please make sure you put some thought process behind your reasoning. That will be much appretiated.

yeah, any time. I'm saying drink water, and work out the right way. Advising him to earn the muscle the hard way is sound advice...

You mean earning muscle the "right" way, right? Right == efficient, which doesn't necessarily means easy. Earning muscle is hard no matter how you cut it.

have you seen his standup?

And what's the relevance? Do you know exactly truepwrz' goals? Right now he's on a crossroads trying to simultaneously train MA and gain mass while dealing with his 17-year old metabolism. Plus he's trying several things to find out what to do best and better. His quest for gaining size has nothing (and should have nothing) to do with his standup skills (or lack thereof.)

I'm no guru but I punch hard as hell for a reason dude. It's form mostly, and the right muscle, not big bulging arms.

This we know, too. You are making the assumption he wants size to improve his standup (or that we are suggesting him to do so.) That's not the case.

If anyone can come to a throwdown (like the NE mega), and can take my right cross to the belly, and stay upright...I'll give them $20 bucks on the spot. I'll bring enough dinero for 2 or 3 people (even if I lose the bet, it'll be fun for me).

Check the throwdown section. I'm sure you can get in contact with members in the NE area. Have fun.