Joey Karate's UFC 73 Picks
LO Fuckin L!!!!!!!! I'm from the old school!!!!
I bet he has a small dojo of karate students living in his belly.
A small dojo? Man, make it a whole dojo chain!!
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
lol @ Cut kicks to downed opponent while yelling, "This is new school!"
Knowing is not enough, you must apply...
...Willing is not enough you must do
Was his stomach bleeding or was that from a jelly donut?
according to Eddie Bravo on MMA.tv it was fake blood in homage to Bruce from Enter the Dragon
I thought it was stretch marks
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