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Senior Member
Achievements:- Join Date
- Mar 2005
- Location
- Vancouver BC
- Posts
- 6,047
- Points
- 21,187


Posted On:
7/04/2007 1:35pm -
Still digging on James Brown
Achievements:- Join Date
- Jan 2005
- Location
- Lund, Sweden
- Posts
- 1,331
- Points
- 2,345


Posted On:
7/04/2007 4:27pm -
Registered Member
- Join Date
- Jun 2007
- Location
- London
- Posts
- 74
Posted On:
7/04/2007 4:58pm -
Yes, I am smarter than you are.
Achievements:- Join Date
- Sep 2006
- Location
- Athens, Ga
- Posts
- 5,654
- Points
- 9,126




Posted On:
7/05/2007 8:54am -
Registered Member
Achievements:- Join Date
- Apr 2004
- Location
- New York, NY
- Posts
- 234

Posted On:
7/11/2007 4:17am -
Unexpected Elbow
Achievements:- Join Date
- Feb 2004
- Location
- Calgary, Alberta, Canada
- Posts
- 4,450
- Points
- 5,097

Posted On:
7/13/2007 10:53pm -
Registered Member
Achievements:- Join Date
- Jul 2005
- Location
- VA
- Posts
- 860
- Points
- 6,976


Posted On:
7/17/2007 1:14pm
Style: Aunkai--
Aunkai body mechanics training exercises. A ton of horse stance work (not done in the typical way), leg raises work for stability. A lot of spearing work with a heavy bo (same body mechanics as punching)
Aunkai style pushhands (no technique, rather figuring out how to deliver power from the feet to the hand). -
Suddenly...
Achievements:- Join Date
- May 2007
- Location
- Bahstun
- Posts
- 6,573
- Points
- 15,531




Awards:
Posted On:
7/18/2007 10:13am -
Registered Member
Achievements:- Join Date
- Nov 2006
- Location
- Lawrenceville, Ga
- Posts
- 802
- Points
- 5,143

Posted On:
7/18/2007 10:18am
Style: Muay Thai/BJJ/Boxing/MMA--
I hit myself in the jaw while I am doing sit ups, it has made my chin a little better, I don't get rocked as easy as I used to. Also I strap on 5 lb ankle weights, and kick the heavy bag, and a TKD paddle which I have fixed about six feet 2 inches high on a pole in my Garage, I guess those are kind of weird....



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pro nonsense self defense
Posted On:
7/04/2007 1:07pm
Style: FMA, dumbek, Indian clubs