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Senior Member
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Posted On:
6/27/2007 5:37pm
Style: creonte on hiatus--
And on how much he will bitch-cry after not making weight.
Originally Posted by Cracky McSlugHoot
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Registered Member
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Posted On:
6/27/2007 10:30pm
Style: Man-ho Kung Fu--
Yes it did and it was a good fight, worth watching. Originally Posted by Phrost
http://www.dailymotion.com/video/xjz...melvin-guilard
Melvin Guillard vs Gabe Ruediger UFC® 63: Hughes vs Penn
Featuring: Melvin Guillard, Gabe Ruediger
Melvin Guillard proves that he is a force to be reckoned with in the 155lbs division as he takes down Gabe Ruediger at UFC® 63. Guillard dictated the pace early to the UFC® newcomer Ruediger with Ruediger turning the tables on Guillard in the second half of the first round. Guillard rebounded in the second round with some help from his corner Tito Ortiz and was able to defeat Ruediger with a shot to the stomach -
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Posted On:
6/28/2007 5:59am -
BJJ Suckee
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Posted On:
6/28/2007 7:42am -
Featherweight
- Join Date
- Apr 2007
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Posted On:
6/28/2007 2:04pm -
Registered Member
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Posted On:
6/28/2007 6:06pm
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Registered Member
Posted On:
6/27/2007 5:14pm