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Senior Member
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Posted On:
6/14/2007 2:40pm
Style: creonte on hiatus--
DOMS most likely. Is it in the quads (most likely), or the hamstrings?
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
OOOOOOOOOOAAARRGGHH RLY?
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Posted On:
6/14/2007 3:13pm -
Senior Member
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Posted On:
6/14/2007 4:15pm
Style: creonte on hiatus--
It shouldn't be a problem to keep working out, so long as you easy on yourself.
In the meantime, Get some icy-hot, bengay (or even vick vaporub) and rub the crap out of your quads with it. If you can apply hot pads, that will be better. You could use a tennis ball or a rolling pin to do a deep massage on the quads (see the link below for ideas).
http://tpmassageball.com/quaddisfunction.php?sym=24
You also need to stretch the quads - take a look at the following stretches (pay attention to the precautions):
http://www.exrx.net/Stretches/Quadri...roneLying.html
http://www.exrx.net/Stretches/Quadriceps/SideLying.html
Be careful not to strain your knees when you stretch your quads, though. The main thing is to massage your quads and apply heat. That'll fix you up in no time.Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
OOOOOOOOOOAAARRGGHH RLY?
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Posted On:
6/14/2007 6:01pm -
Senior Member
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Posted On:
6/14/2007 6:07pm
Style: creonte on hiatus--
Oh, I forgot, if you get to apply (or massage with) icy-hot, if you can wrap your quads and hamstrings with a 4" ACE wrap, that will feel sooooooo fucking good. It really helps get rid of the DOMS.
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood
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Posted On:
6/15/2007 9:29am
Style: Muay Thai (BJJ hiatus)--
Dude, I had the same thing and someone (possibly El Macho) suggested massaging the affected areas while in the shower and alternating hot and cold water on it. This sorted it out in a couple of days for me.
" The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus
" I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace
"Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba
"Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101
"That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp
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Registered Member
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Posted On:
6/15/2007 9:30am -
Certified Fitness Trainer
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Posted On:
6/15/2007 12:42pm
Style: Chemical Assistance--
I doubt that it's DOMS. If he says that he's not sore in that capacity, it could be that he's aggravating his legs through his positioning on the bike.
One other thing- You can't get rid of DOMS by any particular analgesic methods. It's a result of an acid called Pyroxidine (spelling is off I believe) During muscle trauma the tissues crack and release this stuff. This acid is highly caustic and seeps into the nerves causing that wonderful pain.Last edited by Equipoise; 6/15/2007 12:55pm at .
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OOOOOOOOOOAAARRGGHH RLY?
Posted On:
6/14/2007 2:09pm
Style: In Transition
My legs hurt.