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  1. Shinkengata is offline

    Registered Member

    Join Date
    Sep 2004
    Location
    Nor Cal
    Posts
    382

    Posted On:
    6/13/2007 2:32pm


     Style: BJJ,MT,Wrestling,Boxing

    --
    Hell yeah! Hell no!

    Crossfit Vids

  2. ojgsxr6 is offline

    Dorkus Malorkus

    Join Date
    Jul 2004
    Location
    Queens, NY
    Posts
    3,008

    Posted On:
    6/13/2007 6:09pm

    supporting member
     Style: Boxing/BJJudo/Crossfit

    --
    Hell yeah! Hell no!
    The first is a benchmark, how do they determine the weight you use for the squats/press and how many pullups you have to do. Even though that guy cheated and did, chinups.

    Also what's the medicine ball for?
  3. spirez is offline

    Registered Member

    Join Date
    Sep 2006
    Location
    UK
    Posts
    402

    Posted On:
    6/14/2007 12:27pm


     Style: BJJ/no-gi

    --
    Hell yeah! Hell no!
    I don't think he was cheating, that's a technique for doing a certain kind of pull-up, called kipping pull ups i think.

    As for the med ball:

    http://www.elitefts.com/documents/box-squat.htm
    Last edited by spirez; 6/14/2007 12:29pm at .
  4. Shinkengata is offline

    Registered Member

    Join Date
    Sep 2004
    Location
    Nor Cal
    Posts
    382

    Posted On:
    6/14/2007 4:33pm


     Style: BJJ,MT,Wrestling,Boxing

    --
    Hell yeah! Hell no!
    My old Buj instructors do this stuff. This should give you an idea why I still hold them in high regard.
  5. Fitz is offline

    Registered Member

    Join Date
    Jul 2005
    Location
    Brooklyn, NY
    Posts
    875

    Posted On:
    6/14/2007 5:21pm


     Style: Judo, Tomiki Aikido, ??

    --
    Hell yeah! Hell no!
    Quote Originally Posted by ojgsxr6
    Also what's the medicine ball for?
    It let's you know you've gone low enough on the squat and provides at least something to crash into if you loose your control rather then just drop your pelvis on the floor.

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