1. #1
    Not impressed with your performance! supporting member
    Ktulu's Avatar
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    Looking for 2 Conditioning Videos

    My search Kung Foo is week and I can't find what I'm looking for, thus I need you-all's help.

    I think El Macho posted both of these videos although they may be in different threads.

    The first video is by a couple of MMA instructors and features some pretty tasty looking conditioning. The part I remember that sticks out is a black dude sprinting on a treadmill at a pretty good angle.

    The other is of a guy in what looks like his make shift home gym doing dips (or something) then throwing a ball against the ground, then burpees, etc.

    Any ideas? I know it's not much to go on but maybe someone will know.
    If God carried a gun, it would be a 1911.

    Assiduus usus uni rei deditus et ingenium et artem saepe vincit - Cicero

    Fortitudine Vincimus - Ernest Shackelton :englishmo

    A man who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself. - John Stuart Mill

  2. #2
    GIJoe6186 like boys, mainly his brother supporting member
    LI GUY 1's Avatar
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    The black dude on the treadmill is Rhadi Fergusson or something like that.

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  4. #4
    Not impressed with your performance! supporting member
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    Thanks guys, that's one of them.
    If God carried a gun, it would be a 1911.

    Assiduus usus uni rei deditus et ingenium et artem saepe vincit - Cicero

    Fortitudine Vincimus - Ernest Shackelton :englishmo

    A man who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself. - John Stuart Mill

  5. #5
    Teh El Macho's Avatar
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    Yep, that's one of Rhadi's "Into Combat" conditioning videos. Bad ass ****. I have is "at home" bodyweight workout DVD, which is pretty good IMO.

    The other one you may be referring to is material from Ross Enamait (either "never gymless" or "infinite intensity".) These are all the clips Ross has put on youtube. He's been kind enough to put a lot of good stuff in it, and for free.

    Ktulu, one of these two may be the one you were referring to:

    Budget Training:

    http://youtube.com/watch?v=J6JvhCTjicY

    http://www.youtube.com/watch?v=J6JvhCTjicY


    or Work Capacity 101

    http://www.youtube.com/watch?v=fjaTd_ZemkQ

    http://www.youtube.com/watch?v=fjaTd_ZemkQ

    More Ross Enamait stuff:

    Rope Training I

    http://youtube.com/watch?v=lVkYjp4mqnc

    http://www.youtube.com/watch?v=lVkYjp4mqnc
    Rope Training II

    http://youtube.com/watch?v=MD3uicAYtdw


    ps... although this clip is not 100% the same as the previous ones, I think it is quite useful for conditioning the wrists in a safe manner.

    http://www.youtube.com/watch?v=MD3uicAYtdw
    http://youtube.com/watch?v=neN_uDYeQTA
    http://www.youtube.com/watch?v=neN_uDYeQTA
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

  6. #6
    Not impressed with your performance! supporting member
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    Thanks El Macho, Work Capacity 101 was the one I was looking for. Actually the name Ross Enamait is what I was looking for.

    Man I wish I could jump rope like that!

    Thanks again.
    If God carried a gun, it would be a 1911.

    Assiduus usus uni rei deditus et ingenium et artem saepe vincit - Cicero

    Fortitudine Vincimus - Ernest Shackelton :englishmo

    A man who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself. - John Stuart Mill

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