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OFFICIAL Mayor of Cwcville
Achievements:- Join Date
- Sep 2002
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- Cwcville
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- 5,379
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- 10,844


Posted On:
6/05/2007 1:00pm--
What other boards do you frequent, Omar?
Captain's Log: Just a little update for all my TRUE and HONEST friends out there:
1) I am STRAIGHT! I am STRAIGHT! Get it through your thick skulls, numbskulls!
2) My name is not Ian Brandon Something.
3) Kacey is coming with me now. I have stolen her from the other Christian Weston Chandler.
REMINDER: I am still the one and only true creator of sonichu and rosechu electric hedgehog pokemon -
Senior Member
Achievements:- Join Date
- Oct 2005
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- Porcupine/Hollywood, FL & Parmistan via Elbonia
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Posted On:
6/05/2007 1:02pm--
Why not answering the questions here? I'm honestly asking in earnest.
Originally Posted by Omar
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Administrator
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- Feb 2003
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- San Diego
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Posted On:
6/05/2007 1:13pm -
Gold Summit Martial Arts Institute
Achievements:- Join Date
- Dec 2006
- Location
- Buffalo, NY
- Posts
- 1,804
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- 3,157



Posted On:
6/05/2007 1:42pm

Style: Ba Zheng Dao Quan--
Where is Omar I?
________________________________________
Gold Summit Martial Arts Institute is a non profit educational facility.
If you know of any individuals or businesses who would like to make a donation to help support the school and keep its doors open for the community, please PM me. -
Achievements:- Join Date
- Jun 1998
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- Cow Town
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Posted On:
6/05/2007 1:49pm -
Gold Summit Martial Arts Institute
Achievements:- Join Date
- Dec 2006
- Location
- Buffalo, NY
- Posts
- 1,804
- Points
- 3,157



Posted On:
6/05/2007 1:59pm

Style: Ba Zheng Dao Quan--
Gratci
________________________________________
Gold Summit Martial Arts Institute is a non profit educational facility.
If you know of any individuals or businesses who would like to make a donation to help support the school and keep its doors open for the community, please PM me. -
Spear Sister
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Posted On:
6/05/2007 2:00pm--
Originally Posted by Anthony
Clearly I get first crack.
But really my only question is, how can you (Omar) look at that and think that it's good bag work? I have to ask here because your circle jerk buddies wont approve my account on TMA.
Which reminds me, please tell zendeath to check his myspace so he can respond to my challenge to his fat whore of a wife.Last edited by Anna Kovacs; 6/05/2007 2:03pm at .
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Administrator
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- Feb 2003
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- San Diego
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Posted On:
6/05/2007 2:01pm -
Achievements:- Join Date
- Jun 1998
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- Cow Town
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- 18,769
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- 38,310




Posted On:
6/05/2007 2:02pm



Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)--
Someone better get video.
From multiple angles.



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R.I.P.
Posted On:
6/05/2007 1:00pm
Style: xingyi