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  1. #1
    Phrost's Avatar
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    Hell yeah! Hell no!

    Omar II: Douche Bagwork


  2. #2
    OFFICIAL Mayor of Cwcville supporting member
    Boyd's Avatar
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    Hell yeah! Hell no!
    I think this video should be posted each and every time Omar's purported kung-fu mastery is brought up.
    Captain's Log: Just a little update for all my TRUE and HONEST friends out there:

    1) I am STRAIGHT! I am STRAIGHT! Get it through your thick skulls, numbskulls!

    2) My name is not Ian Brandon Something.

    3) Kacey is coming with me now. I have stolen her from the other Christian Weston Chandler.

    REMINDER: I am still the one and only true creator of sonichu and rosechu electric hedgehog pokemon

  3. #3
    alex's Avatar
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    Hell yeah! Hell no!
    holy **** hasnt he been "training" for like 20 years? we have guys with a couple months experience with better bagwork than that. things like distancing, timing, guard, speed and stability are obviously not important to Omars kung foo. I also like how he leads with his chin

  4. #4
    BackFistMonkey's Avatar
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    Jun 2005
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    Sinsinnatti Oh Hi Ho
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    Hell yeah! Hell no!
    Damn , that bag must have weighed 150+ pounds .
    Quote Originally Posted by ghost55 View Post
    Violence is pretty uncommon in clubs in this area, and the dude didn't seem particularly hostile up until the moment he slapped me.
    I don't mean to sound bitter, cold, or cruel, but I am, so that's how it comes out.
    BILL HICKS,
    1961-1994

  5. #5
    Phrost's Avatar
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    Hell yeah! Hell no!
    What u mean? That's some master-level **** right there! That bag moved a whole half inch every time he hit it!

  6. #6
    It is Fake's Avatar
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    Hell yeah! Hell no!
    ............. :(

  7. #7
    Teh El Macho's Avatar
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    Hell yeah! Hell no!
    Hahahah, who's singing??? LOL.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

  8. #8

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    Hell yeah! Hell no!
    Holy ****.

    No wonder Omar is so venomous. If I spent all those years "training", and looked like a fag hitting a bag while dancing, I'd be pissed off too.

    It's a step better than Rudy Abel's punching a speed bag, cutting 4 different episodes into one to look "badass".
    Quote Originally Posted by Sifu Rudy Abel
    "Just what makes a pure grappler think he can survive with an experienced striker. Especially if that striker isn't following any particular rule set and is well aware of what the grapplers strategies are".

  9. #9

    Join Date
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    Hell yeah! Hell no!
    It looks like he's trying to remember how to throw each punch before he throws it.

  10. #10
    OFFICIAL Mayor of Cwcville supporting member
    Boyd's Avatar
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    Hell yeah! Hell no!
    Homework assignment: I want everyone here to watch the end of Raging Bull, where Robert DeNiro is punching the walls of his jail cell, and note how well it synchs up with Omar's heavybag workout.
    Captain's Log: Just a little update for all my TRUE and HONEST friends out there:

    1) I am STRAIGHT! I am STRAIGHT! Get it through your thick skulls, numbskulls!

    2) My name is not Ian Brandon Something.

    3) Kacey is coming with me now. I have stolen her from the other Christian Weston Chandler.

    REMINDER: I am still the one and only true creator of sonichu and rosechu electric hedgehog pokemon

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