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  1. Goju - Joe is offline
    Goju - Joe's Avatar

    I am a Ninja bitches!! Deal with it

    Join Date
    Nov 2005
    Location
    Toronto
    Posts
    7,857

    Posted On:
    5/23/2007 6:56am

    Join us... or die
     Style: Improv comedy

    --
    Hell yeah! Hell no!

    Weight traqining reverse aging in seniors

    Very interesting article

    http://www.thestar.com/News/article/216706

    *goes to pump some iron*
  2. patfromlogan is offline
    patfromlogan's Avatar

    Heavyweight

    Join Date
    Sep 2002
    Location
    Hilo Island of Hawaii
    Posts
    8,870

    Posted On:
    5/23/2007 7:07am

    supporting member
     Style: Kyokushinkai / Kajukenbo

    --
    Hell yeah! Hell no!
    That was my experience, more or less, until I decided to eat and drink more. But it does reinforce what I've seen. A couple lifters I know look decades younger under their shirts. And talk about getting female action. There's a giant lack of middle aged and older guys who are in shape.

    Add bag work outs and you never get old, kinda.
    "Preparing mentally, the most important thing is, if you aren't doing it for the love of it, then don't do it." - Benny Urquidez
  3. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    5/23/2007 7:38am

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Nice find dude. My dad is 65 and yet he looks massive and like in his mid 40's (only his white hair betrays his true age). And he's been working out all his life. Pretty cool.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  4. BlackStalyon is offline

    Registered Member

    Join Date
    Feb 2006
    Location
    Brooklyn, NY
    Posts
    204

    Posted On:
    5/23/2007 7:54am


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    Very nice article. My biggest fear is growing old and out of shape. Gotta get my ass to the weight rooms I guess.
  5. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    5/23/2007 10:53am

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by El Macho
    Nice find dude. My dad is 65 and yet he looks massive and like in his mid 40's (only his white hair betrays his true age). And he's been working out all his life. Pretty cool.
    It might also have to do with eating the following:

    -The UNFILTERED run-off from sloth pressings
    -Armadillo anal sac
    -Africanized Bee sperm
    -Vitamin C
    -El Macho's girlfriend
  6. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    5/23/2007 11:14am

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    It's the armadillo anal sac. You can use their anal sacs to prepare some nice sloth blood sausage. Or you can fill them with a mix of pig milk, tapir eyeballs and ground cicadas (protein man, protein). Then you put them in a smoke house and let them sit there until the little green hair grows over them. Yum, yum!!!
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

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