230562 Bullies, 4036 online  
  • Register
Our Sponsors:

Results 11 to 14 of 14
Page 2 of 2 FirstFirst 12
Sponsored Links Spacer Image
  1. truepwrz is offline

    Registered Member

    Join Date
    Jan 2007
    Posts
    773

    Posted On:
    5/19/2007 10:08pm


     Style: Boxing

    --
    Hell yeah! Hell no!
    well i am 16 used to be 5'11 at 145lb then a bushido guy gave me this workout and helped me gain 19lb of muscle in just 3months i still look thin but its much better than before
    monday
    bench 5x5
    row 5x5
    squat 5x5

    wednesday
    standing press 5x5
    weighted pull up 5x5
    deadlift 5x5

    friday
    same as monday

    sunday
    cardio and bag work
  2. PirateJon is offline
    PirateJon's Avatar

    and good morning to you too

    Join Date
    Sep 2004
    Location
    DC
    Posts
    3,240

    Posted On:
    5/20/2007 2:09pm

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    I wouldn't recommend westside to a newb, but he certainly can pack on muscle at 15.

    monday
    bench 5x5
    row 5x5
    squat 5x5

    wednesday
    standing press 5x5
    weighted pull up 5x5
    deadlift 5x5

    friday
    same as monday

    sunday
    cardio and bag work
    Modified 5x5. Perfect, except do squats/deadlifts first after you warm up.
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
  3. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    5/20/2007 2:30pm

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    You'll be disappointed in everything but steroids.
  4. IzzyDaHedgehog is offline

    Didn't so much Fall as Saunter Vaguely Downwards

    Join Date
    Mar 2004
    Location
    Ooooooklahoma!!!
    Posts
    1,591

    Posted On:
    5/20/2007 2:58pm


     Style: Ex-TKD, BJJ, Muay Thai

    --
    Hell yeah! Hell no!
    Quote Originally Posted by PirateJon
    I wouldn't recommend westside to a newb, but he certainly can pack on muscle at 15.
    This is Westside-style training toned down for newbs. Hence, why I use it.
    sudo make me a sandwich!
Page 2 of 2 FirstFirst 12

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.