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  1. rsobrien is offline

    Registered Member

    Join Date
    Apr 2006
    Location
    Seoul, South Korea
    Posts
    426

    Posted On:
    5/15/2007 6:52pm


     Style: 유도 (Judo)

    --
    Hell yeah! Hell no!

    Magical Cardio formula?

    I have a knockdown karate tournament in 4 days and because of academic and personal reasons (studying for finals and partying), my conditioing has gone from okay to "Uh oh."

    Does anyone have any supplements or special excercises that can magically increase my aerobic capacity in three days?

    I was doing good up until last week. I was going to judo and karate and working the pads with my brother and running or biking 5 days a week. But that seems to have gone right out the window.
  2. Lily is offline
    Lily's Avatar

    Weak

    Join Date
    Feb 2007
    Location
    Downunder
    Posts
    3,520

    Posted On:
    5/15/2007 7:00pm

    Join us... or die
     Style: No longer training

    --
    Hell yeah! Hell no!
    Quote Originally Posted by rsobrien
    I have a knockdown karate tournament in 4 days and because of academic and personal reasons (studying for finals and partying), my conditioing has gone from okay to "Uh oh."

    Does anyone have any supplements or special excercises that can magically increase my aerobic capacity in three days?

    I was doing good up until last week. I was going to judo and karate and working the pads with my brother and running or biking 5 days a week. But that seems to have gone right out the window.
    Your cardio must have been pretty shitty all along if 'its gone out the window' in 1 week.

    How long do you go in a karate comp anyway? I have no idea but train for those conditions in the three days you have. Also stop saying crap like 'magically', 'personal reasons' and 'uh oh'.
  3. ojgsxr6 is offline

    Dorkus Malorkus

    Join Date
    Jul 2004
    Location
    Queens, NY
    Posts
    3,008

    Posted On:
    5/15/2007 7:07pm

    supporting member
     Style: Boxing/BJJudo/Crossfit

    --
    Hell yeah! Hell no!
    Well, for personal reasons, I like this magical combo of burpees and mouthpiece. It for those super uh, oh conditioning situations.
  4. alex is online now
    alex's Avatar

    STOP POSTING!

    Join Date
    Oct 2003
    Location
    New Zealand
    Posts
    8,207

    Posted On:
    5/15/2007 7:27pm

    supporting member
     Style: Muay Thai

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    Hell yeah! Hell no!
    3 days? not a lot.
  5. LI GUY 1 is offline
    LI GUY 1's Avatar

    GIJoe6186 like boys, mainly his brother

    Join Date
    Mar 2006
    Location
    Long Island
    Posts
    2,561

    Posted On:
    5/16/2007 1:53am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    U R FUCKED. Can cardio be changed in three days and still leave you recovered for the fight? Highly doubtful. Usually 3 days before a fighter is all tapered down just relaxing I thought.

    Sleep and be well hydrated and warmed up.
  6. biomed190 is offline

    Registered Member

    Join Date
    Jan 2007
    Posts
    149

    Posted On:
    5/16/2007 2:08am


     Style: JKD BJJ JUDO MUY THAI

    --
    Hell yeah! Hell no!
    see if you can find bronch-eze at a gas station. I have asthma and nothing worked, inhalers only helped a little. I found these pills and they work awesome. I take one before I exercise and my wind is pretty good for 2 hours.

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