1. #1

    Join Date
    Mar 2007
    Posts
    5
    --
    Hell yeah! Hell no!

    Ginastica Natural?

    I have seen some bjj folks doing these warm-ups

    http://www.youtube.com/watch?v=B7VHk...elated&search=

    and heard it refered to as Ginastica Natural..Does anyon have anymore info on this.
    Seems like it would be helplful for getting your body used to BJJ positioning , as well as a nice way to get your heart rate up...

    Thanks!

  2. #2
    Founder/GrandSensei of Joint British / Papua New Guinean Non-contact Lawn Bowls Jiu Jitsu Committee
    supercrap's Avatar
    Join Date
    May 2004
    Location
    Least Cool Guy in all of Japan
    Posts
    2,296
    --
    Hell yeah! Hell no!
    http://www.ginasticanatural.com.br/ingles/

    Not many people outside of Brazil seem to practice it or even know about it. I'd take it up in a second if it was offered at my dojo.
    Imports from Japan, Shipping Worldwide! Art Junkie, Scramble, BJJ Spirits, Reversal...
    Scramble Stuff

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in
Single Sign On provided by vBSSO