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Posted On:
5/10/2007 11:31pm--
http://www.fourhourworkweek.com/blog...le-in-4-weeks/
This is how he claims to have gained 34 pounds of muscle in four weeks. Its relevant because he provides his high school weight and a later weight this gives a rough idea of what weight class he may have fought at professionally. I am pretty surprised however that he would have gotten into muscle building AFTER he left competitive fighting. -
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Posted On:
5/11/2007 12:16am -
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Posted On:
5/11/2007 12:20am -
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Posted On:
5/11/2007 12:25am--
Ok, but you realize that there are gyms that have cages and former champs that train at'em. He could've tapped out 4 former champions in sparring. That would be almost impossible to falsify, unless you speak Japanese or somebody at the gym speaks English, and you can find a phone #, and feel like spending hours on the phone to Japan.
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Posted On:
5/11/2007 7:58am--
34lbs in four weeks seems like an incredible feat. The program he followed seems sound (1 set to failure, multi-joint exercises, 5/5 cadence.) I'm not sure if it's 34lbs of lean muscle as opposed to 34lbs of weight (which would be lean muscle and body fat, however lean it may be).
Originally Posted by Samuel Browning
I could imagine someone getting those gains in 8 weeks, but in 4 weeks? I don't think it could be ruled out. But it should be pretty difficult to make those gains in 4 weeks.Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
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Posted On:
5/11/2007 9:43am -
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Posted On:
5/11/2007 9:46am -
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Posted On:
5/12/2007 4:47am



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My guns bigger than Scrapper's!
Posted On:
5/10/2007 11:12pm
Style: Kakutogi