Posted On:5/06/2007 3:34pm
Style: punching bag / crew jitsu
Two words: rock climbing.
GIJoe6186 like boys, mainly his brother
Posted On:5/07/2007 6:48pm
Wheel barrow running and car pushing. Will be doing this soon hopefully. Also one arm dumbell cleans and presses/jerks are cool.
Posted On:5/07/2007 7:45pm
Style: creonte on hiatus
anything involving lifting and jerking a sandbag :viking:
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
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