The man they call FoM
Posted On:9/10/2003 12:23am
just thought I'd point these out.
In the training section of Frankshamrock.com, there is someone with obvious experience in the industry posting some brilliant short and to the point articles on weight training for mixed martial arts.
He has 3 up so far (with one to go I think)
I'm thinking about contact the author to get permission to reprint articles here (with full credit to him of course) but for now go to:
The Wastrel - So attractive he HAS to be a woman.
Posted On:9/11/2003 10:57am
Im going to do the 10 round heavy bag workout.
Neutral, or nearly so
Posted On:9/11/2003 11:01am
Thanks for the heads up. Great articles and advice.
If you get reprint auth. try and put them up under their own topics and get them made "sticky" by Phrost.
***Big dog with lots of fight***
Posted On:9/17/2003 7:17pm
why not get him to come here
Hard Work, Patience, Dedication
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