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  1. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    9/10/2003 12:23am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    hey guys,
    just thought I'd point these out.

    In the training section of Frankshamrock.com, there is someone with obvious experience in the industry posting some brilliant short and to the point articles on weight training for mixed martial arts.

    He has 3 up so far (with one to go I think)

    I'm thinking about contact the author to get permission to reprint articles here (with full credit to him of course) but for now go to:

    http://www.frankshamrock.org/section/Training
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  2. gojuJKDdude is offline

    Registered Member

    Join Date
    Apr 2003
    Posts
    756

    Posted On:
    9/11/2003 10:57am


     

    --
    Hell yeah! Hell no!
    Im going to do the 10 round heavy bag workout.
  3. Dochter is offline

    Neutral, or nearly so

    Join Date
    Oct 2002
    Posts
    8,049

    Posted On:
    9/11/2003 11:01am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Thanks for the heads up. Great articles and advice.

    If you get reprint auth. try and put them up under their own topics and get them made "sticky" by Phrost.

    *
    *
    *
    ***Big dog with lots of fight***
  4. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,602

    Posted On:
    9/17/2003 7:17pm

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    why not get him to come here



    --
    Hard Work, Patience, Dedication
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