Posted On:5/02/2007 12:30pm
Style: creonte on hiatus
This is a 170+MB avi clip of Karl Gotch "Conditioning for Combat Sports". Excellent material to watch:
And this is just a 14MB zipfile containing some good **** (in PDF format) originally written by Ross Enamait:
http://rapidshare.com/files/26289259...amait.zip.html *** NEW LINK ***
The following material is contained in the zip file.
Bodybuilding at its best with no need for a gym, the Best Bodyweight Exercises and Tips [from Matt Furey, Ross Enamait and Pavel Tsatsouline].pdfMedicine Ball Training And Then Some....pdf - a training manual about plyometrics, complex training, punching power, core training, anaerobic conditioning for combat athletes.The Boxers Guide To Performance Enhancement.pdf - a no nonsense approach to boxing training and conditioning.The Underground Guide To Warrior Fitness.pdf - an intense bodyweight exercise program.Ultimate Training For The Ultimate Warrior.pdf - specifically for combat athletes seeking to develop functional strength, explosive power, and unstoppable endurance.Punching With Power - A six-week program including a PDF document and videoclips.
*** EDIT ***
Cross-referencing with "Deadlifts And Cardio Survical Clips and Stuff"
Last edited by Teh El Macho; 8/02/2009 11:01am at .
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
Posted On:5/02/2007 1:24pm
Style: Judo - Boxing
Cool Stuff. :thumbsup:
"Keep a sharp knife, shiny boots and be on time."
Posted On:5/02/2007 2:29pm
Style: Muay Thai & BJJ
Excellent stuff, as usual! :)
Originally Posted by Sifu Rudy Abel
"Just what makes a pure grappler think he can survive with an experienced striker. Especially if that striker isn't following any particular rule set and is well aware of what the grapplers strategies are".
Posted On:5/02/2007 2:59pm
Thanks for these. I bought Ross Enamait's Infinite Intensity and Never Gymless bokks but have been looking for a pdf of the older stuff as he no longer sells it.
Posted On:5/03/2007 9:01am
Style: kung fu
Posted On:5/03/2007 10:42am
Thank you very much for the interesting links.
An American Hero!
Posted On:5/09/2007 1:06am
TryKickboxingNow.com - Free Internet Marketing for Kickboxing Programs! Style: BJJ
Thanks a bunch! Im downloading the video now and will do the zip file when its done.
This comes at the best time. I really want to see the power punching routing. Ive got untill June 22 to prepare for my MMA fight. Im a BJJ Blue Belt and have been doing Muay Thai lately. Im going up against a TKD/Grappler and although I wont have the technical striking game (timing mostly) I want to have the power shots. I can cover decently and move around but I dont want a standup war. Just a few hard punches to make him think twice about the fight and then take him down.
Both of these downloads will be great for me.
Port Jefferson Martial Arts - My Gym
Port Jefferson Martial Arts - My Blog
Posted On:5/09/2007 8:49am
Thanks Macho, good stuff as always. This makes up for the avatar giving me nasty flashbacks to my ATA childhood.
Posted On:5/15/2007 11:31am
It works fine for me and others. I think you need Divx for it though.
Try using VLC player. That plays most files.
Posted On:5/15/2007 8:33pm
Style: default std
Originally Posted by Mr Bosco
Ahh. I've been using Windows Media Player. How do I get Divx ?
google search for DivX player and you'll find the distribution zip of player and plug-ins for Media Player as well.
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