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  1. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

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    Oct 2005
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    Porcupine/Hollywood, FL & Parmistan via Elbonia
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    11,762

    Posted On:
    5/02/2007 12:30pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!

    More Combat Conditioning Stuff

    This is a 170+MB avi clip of Karl Gotch "Conditioning for Combat Sports". Excellent material to watch:

    http://www.megaupload.com/?d=P4ED4Q0M

    And this is just a 14MB zipfile containing some good **** (in PDF format) originally written by Ross Enamait:

    http://rapidshare.com/files/26289259...amait.zip.html *** NEW LINK ***

    The following material is contained in the zip file.

    1. Bodybuilding at its best with no need for a gym, the Best Bodyweight Exercises and Tips [from Matt Furey, Ross Enamait and Pavel Tsatsouline].pdf
    2. Medicine Ball Training And Then Some....pdf - a training manual about plyometrics, complex training, punching power, core training, anaerobic conditioning for combat athletes.
    3. The Boxers Guide To Performance Enhancement.pdf - a no nonsense approach to boxing training and conditioning.
    4. The Underground Guide To Warrior Fitness.pdf - an intense bodyweight exercise program.
    5. Ultimate Training For The Ultimate Warrior.pdf - specifically for combat athletes seeking to develop functional strength, explosive power, and unstoppable endurance.
    6. Punching With Power - A six-week program including a PDF document and videoclips.


    Enjoy.

    *** EDIT ***

    Cross-referencing with "Deadlifts And Cardio Survical Clips and Stuff"
    Last edited by Teh El Macho; 8/02/2009 11:01am at .
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  2. War Wizard is offline
    War Wizard's Avatar

    Senior Member

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    TN
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    1,152

    Posted On:
    5/02/2007 1:24pm


     Style: Judo - Boxing

    --
    Hell yeah! Hell no!
    Cool Stuff. :thumbsup:
    "Keep a sharp knife, shiny boots and be on time."
  3. Pandinha is offline

    Administrator

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    Location
    San Diego
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    8,751

    Posted On:
    5/02/2007 2:29pm

    supporting memberhall of famestaff
     Style: Muay Thai & BJJ

    --
    Hell yeah! Hell no!
    Excellent stuff, as usual! :)
    Quote Originally Posted by Sifu Rudy Abel
    "Just what makes a pure grappler think he can survive with an experienced striker. Especially if that striker isn't following any particular rule set and is well aware of what the grapplers strategies are".
  4. spirez is offline

    Registered Member

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    Sep 2006
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    UK
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    402

    Posted On:
    5/02/2007 2:59pm


     Style: BJJ/no-gi

    --
    Hell yeah! Hell no!
    Thanks for these. I bought Ross Enamait's Infinite Intensity and Never Gymless bokks but have been looking for a pdf of the older stuff as he no longer sells it.
  5. isol8d is offline

    Registered Member

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    Florida
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    Posted On:
    5/03/2007 9:01am


     Style: kung fu

    --
    Hell yeah! Hell no!
    thanks!
  6. X_plosion is offline

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    May 2003
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    468

    Posted On:
    5/03/2007 10:42am


     

    --
    Hell yeah! Hell no!
    Thank you very much for the interesting links.
  7. GIJoe6186 is offline
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    An American Hero!

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    Long Island,NY
    Posts
    1,974

    Posted On:
    5/09/2007 1:06am

    Business Class Supporting Membersupporting member
     TryKickboxingNow.com - Free Internet Marketing for Kickboxing Programs! Style: BJJ

    --
    Hell yeah! Hell no!
    Thanks a bunch! Im downloading the video now and will do the zip file when its done.

    This comes at the best time. I really want to see the power punching routing. Ive got untill June 22 to prepare for my MMA fight. Im a BJJ Blue Belt and have been doing Muay Thai lately. Im going up against a TKD/Grappler and although I wont have the technical striking game (timing mostly) I want to have the power shots. I can cover decently and move around but I dont want a standup war. Just a few hard punches to make him think twice about the fight and then take him down.

    Both of these downloads will be great for me.
  8. smillard is offline

    Registered Member

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    south florida
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    345

    Posted On:
    5/09/2007 8:49am


     Style: BJJ/boxing

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    Hell yeah! Hell no!
    Thanks Macho, good stuff as always. This makes up for the avatar giving me nasty flashbacks to my ATA childhood.
  9. GIJoe6186 is offline
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    An American Hero!

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    Long Island,NY
    Posts
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    Posted On:
    5/15/2007 11:31am

    Business Class Supporting Membersupporting member
     TryKickboxingNow.com - Free Internet Marketing for Kickboxing Programs! Style: BJJ

    --
    Hell yeah! Hell no!
    It works fine for me and others. I think you need Divx for it though.

    Try using VLC player. That plays most files.
  10. Marrt is offline
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    Posted On:
    5/15/2007 8:33pm


     Style: default std

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Mr Bosco
    Ahh. I've been using Windows Media Player. How do I get Divx ?
    google search for DivX player and you'll find the distribution zip of player and plug-ins for Media Player as well.
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