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  1. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

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    Posted On:
    4/27/2007 11:05am

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Repulsive Monkey
    Ok, don't. Anyway, my point is that some studies were done and that, yes, excess protein did lead to kidney damage in several of the test subjects. What nobody seems to know, however, is that those test subjects were all renal patients. Let me break it down for you bitches like a 404: These people already had partial kidney failure. There is no evidence that protein has an impact on healthy kidney function.

    You can be really conservative and recommend against creatine, but not even the ACSM says anything about high doses of protein.
    One thing that needs to be noted about excess protein, is that the protein was in lieu of balanced carbohydrates and fats. Also the lack of water consumption that will lead to ketosis, gall bladder problems, etc. Immediate side effects of too much protein versus carbohydrates, etc. are things like gas and indigestion.
  2. Teh El Macho is offline
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    Senior Member

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    Posted On:
    4/27/2007 11:10am

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Quote Originally Posted by PirateJon
    I try to get ~250g of protein a day (which is like .8g per pound of bodyweight) and I've yet to have any bad side effects.

    Read this.
    http://www.johnberardi.com/articles/...oprejudice.htm


    Also, eating that goddamn many boiled egg whites is a big test of your willpower.
    Stickied.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  3. NasalInfection is offline

    Registered Member

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    Northern Westchester County
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    367

    Posted On:
    4/27/2007 12:15pm


     Style: MMA

    --
    Hell yeah! Hell no!
    Wow, great article.
  4. Barrett is offline

    Registered Member

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    Aug 2006
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    Nome, AK
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    Posted On:
    4/27/2007 12:27pm


     Style: BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by PirateJon
    I try to get ~250g of protein a day (which is like .8g per pound of bodyweight) and I've yet to have any bad side effects.
    My god, you're a giant! Thanks for the link, I can see that I haven't been getting enough protein. I guess I'll pick up some eggs on the way home.
  5. PirateJon is offline
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    and good morning to you too

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    Posted On:
    4/27/2007 12:41pm

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    You could do one sticky for a bunch of berardi links. Soul patch or not, he's awesome. :psyduck:

    re: kidney problems - I also drink like a gallon of liquids a day.
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
  6. PirateJon is offline
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    and good morning to you too

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    Posted On:
    4/27/2007 12:44pm

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!


    hey baby...
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
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