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  1. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

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    Porcupine/Hollywood, FL & Parmistan via Elbonia
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    Posted On:
    4/26/2007 7:39pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Soju - Joe
    El Macho's chart makes me realize I am not over weight

    I am under tall

    :)
    And I'm either over tall or destined to be a skinny midget :(
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  2. Bang! is offline
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    Light Heavyweight

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    Posted On:
    4/26/2007 10:35pm

    supporting memberBullshido Newbie
     Style: Wu Style TCC + BJJ

    --
    Hell yeah! Hell no!
    Dear timjitsu, please provide academic citations.
  3. Bang! is offline
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    Light Heavyweight

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    Posted On:
    4/26/2007 10:43pm

    supporting memberBullshido Newbie
     Style: Wu Style TCC + BJJ

    --
    Hell yeah! Hell no!
    Ok, don't. Anyway, my point is that some studies were done and that, yes, excess protein did lead to kidney damage in several of the test subjects. What nobody seems to know, however, is that those test subjects were all renal patients. Let me break it down for you bitches like a 404: These people already had partial kidney failure. There is no evidence that protein has an impact on healthy kidney function.

    You can be really conservative and recommend against creatine, but not even the ACSM says anything about high doses of protein.
  4. Jeice is offline

    Registered Member

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    Nov 2004
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    Bouncing around Canada
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    401

    Posted On:
    4/26/2007 10:54pm


     Style: Karate

    --
    Hell yeah! Hell no!
    I just love how my bodyweight doesn't even show on the scale for my height.
  5. Teh El Macho is offline
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    Senior Member

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    Posted On:
    4/26/2007 10:56pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    El Mono Repulsivo beat me to it. There are a lot of urban tales, all having to do with kidney/renal failure. I've even heard people swearing they know somebody who knows somebody who passed sharp, pineapple-size kidney stones with spikes, all strung together with barbwire from drinking too much gatorade.

    The only thing that can happen when taking too much protein or creatine (for some people) is a severe case of constipation... which is why I keep a bottle of mineral oil in the kitchen :tongue6:
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  6. Bang! is offline
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    Light Heavyweight

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    Posted On:
    4/26/2007 11:06pm

    supporting memberBullshido Newbie
     Style: Wu Style TCC + BJJ

    --
    Hell yeah! Hell no!
    I have a feeling that most of those people don't hydrate adequately.
  7. SpringHeeledJack is offline
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    Diabolical Physiognomy

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    Jan 2007
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    Clapham Common
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    2,385

    Posted On:
    4/26/2007 11:12pm


     Style: Boxing; Sub. Grappling

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Repulsive Monkey
    I have a feeling that most of those people don't hydrate adequately.
    I was guilty of this and paid for it by passing some of those monsters El Macho was talking about. It really sucked.


    Now lovely Lucifer, in hell so stark
    King, and lord of sin and pride
    With some mist his wits make dark.
    He send thee grace to be thy guide


    HE LOOKS LIKE A TINY BEAR MIXED WITH A CAT, AND THAT IS THE MEANEST ANIMAL MIXTURE EVER, BEAR FOR FUCKING STRENGTH, AND CAT FOR FUCKING MEAN!!! ************.

  8. colonelpong2 is offline

    Senior Member

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    Posted On:
    4/27/2007 5:32am

    Join us... or die
     Style: Kickboxing

    --
    Hell yeah! Hell no!
    The lack of fellation jokes in this thread disturbs me.,.. the title itself lend itself to that
  9. KhorneliusPraxx is offline
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    Baracknophobic

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    3758'38" North, 8733'2" West
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    Posted On:
    4/27/2007 8:37am

    supporting member
     Style: JackOAllTradesMasterONone

    --
    Hell yeah! Hell no!
    You have now idea how much I was fighting the erge.

    My first post was going to be something along the lines of:

    "Well, after witnessing this one video, I would say quite alot and apparently not only ingested but also topically. The massive quantity seem to have no effect on her so I guess anyone's concerns about 'too much' are not valid."

    I, of course, fought the erge to post such a thing but you brought it up anyways.
  10. PirateJon is offline
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    and good morning to you too

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    DC
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    Posted On:
    4/27/2007 9:19am

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    I try to get ~250g of protein a day (which is like .8g per pound of bodyweight) and I've yet to have any bad side effects.

    Read this.
    http://www.johnberardi.com/articles/...oprejudice.htm


    Also, eating that goddamn many boiled egg whites is a big test of your willpower.
    Last edited by PirateJon; 4/27/2007 9:23am at .
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
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