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  1. #11
    Bang!'s Avatar
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    Hell yeah! Hell no!
    My bad -- I missed that Boyd was trying to lose fat as well. I wouldn't sweat the BMI personally, since it's not a question of normalcy that's ever plagued Aaron; he just wants more of one thing and less of another.

    However, El Macho esta correcto because figuring out your specific metabolic needs according to your activities, diet, etc. is pretty much essential.

    So yeah.

    First step: Stop taking in 100 grams of protein in a serving.
    Last edited by Bang!; 4/26/2007 11:27am at .

  2. #12
    Teh El Macho's Avatar
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    Hell yeah! Hell no!
    Quote Originally Posted by Repulsive Monkey
    My bad -- I missed that Boyd was trying to lose fat as well. I wouldn't sweat the BMI personally, since it's not a question of normalcy that's ever plagued Aaron; he just wants more of one thing and less of another.

    First step: Stop taking in 100 grams of protein in a serving.
    Holy ****, I missed that one. Yeah, that's way, way, way too much :eusa_doh:

    Second step: http://www.bullshido.net/forums/showthread.php?t=53351
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

  3. #13
    KhorneliusPraxx's Avatar
    Join Date
    Mar 2005
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    Hell yeah! Hell no!
    Quote Originally Posted by El Macho
    Ideal Weight for Men ( from http://www.clark.cc.oh.us/clinic_weight.html )

    Height
    in Shoes Small Frame Medium Frame Large Frame


    6' - 149 to 160 lb - 157 to 170 lb - 164 to 188 lb
    There is not a chance in hell I will ever weigh 170 again!!! Great job bringing me down on my 40th birthday!!!
    *KP places himself on suicide watch.*
    Real Join Date: Nov. 2003

    Quote Originally Posted by Dilbert
    "Driving without blood is surprisingly difficult."

  4. #14
    Teh El Macho's Avatar
    Join Date
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    Hell yeah! Hell no!
    Quote Originally Posted by KhorneliusPraxx
    There is not a chance in hell I will ever weigh 170 again!!! Great job bringing me down on my 40th birthday!!!
    *KP places himself on suicide watch.*
    Cheer up dude. I'm 2 years behind you...

    ... oh, and btw... http://i120.photobucket.com/albums/o...ions/12914.jpg :evil6:
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

  5. #15
    International Man of Pancakes
    meataxe's Avatar
    Join Date
    Jun 2005
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    Toronto
    Posts
    1,706
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    Hell yeah! Hell no!
    If you want to test it for yourself, try here: http://www.dennysbeerbarrelpub.com/

    Click on "Burgers" and scroll way down.
    Anyone who has the power to make you believe absurdities has the power to make you commit injustices.
    - Voltaire

  6. #16

    Join Date
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    Toronto
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    Hell yeah! Hell no!
    Hmmm, I'm not too much over according to that scale.
    I'm guessing that is for sedentary citizens?

  7. #17
    Teh El Macho's Avatar
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    Hell yeah! Hell no!
    Yep. That is correct :) It's hard to tell how much these type of tables are off for people who are not sedentary. A very well-built, active weigh lifter can easily be over by 10lbs, if not more (specially for tall individuals.)
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

  8. #18
    I am a Ninja bitches!! Deal with it Join us... or die
    Goju - Joe's Avatar
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    Hell yeah! Hell no!
    El Macho's chart makes me realize I am not over weight

    I am under tall

    :)

  9. #19
    i keep tryin to spar, but nothin happens! supporting member

    Join Date
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    herndon, va, usa
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    Hell yeah! Hell no!
    it was my understanding that excessive protein intake can lead to kidney damage.

  10. #20

    Join Date
    Mar 2007
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    105
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    Hell yeah! Hell no!
    Correct. so does Creatine

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