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  1. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

    Join Date
    Jul 2004
    Location
    In the nightmares of bodybuilders.
    Posts
    3,433

    Posted On:
    4/26/2007 9:42am

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    I wear my .511 tacs.
  2. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    4/26/2007 10:35am

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Ok, I'm leaning towards these puppies (the blue ones are the only one of size 8.5)

    http://www.amazon.com/exec/obidos/tg...GFW9M&v=glance

    Quote Originally Posted by Equipoise
    I wear my .511 tacs.
    What are those???? :icon_scra
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  3. War Wizard is offline
    War Wizard's Avatar

    Senior Member

    Join Date
    Mar 2006
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    TN
    Posts
    1,153

    Posted On:
    4/26/2007 11:58am


     Style: Judo - Boxing

    --
    Hell yeah! Hell no!
    These, I imagine.
    "Keep a sharp knife, shiny boots and be on time."
  4. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,791

    Posted On:
    4/27/2007 4:39pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    I would like to say that the deadlift video helped me add an extra what I imagine to be 30-50lbs on my deadlift max.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  5. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

    Join Date
    Jul 2004
    Location
    In the nightmares of bodybuilders.
    Posts
    3,433

    Posted On:
    4/27/2007 5:24pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Cullion
    I've been putting the weight on the floor and picking it up again.

    Question is, is it really good to reduce the range of movement just to get a higher number ?
    No. Drop your weight down and do it correctly. The thing about deads is that the number of repetitions should be relatively low. The higher the number the more prone one is to use improper form to make up for grip fatigue or specific muscle group fatigue.


    And yes, the tacs refer to boots. Gives a whole new impression to the college kids in the gym that wear the neon colored Nike's who lift occasionally and think they're 10ft tall, bullet proof and possessing more law knowledge than all of Harvard combined.
    Last edited by Equipoise; 4/27/2007 5:27pm at .
  6. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    5/09/2007 11:21am

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Well, I ended up getting these ASIC wrestling shoes (the blue ones).



    Goddamit. I'm happy with them, and it's true. You can feel the difference when lifting with almost no cushioning in the soles. I did cleans and deadlifts with them, and it was the first time I felt my hamstrings, back and obliques. They were sore, good sore.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
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