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  1. PointyShinyBurn is offline
    PointyShinyBurn's Avatar

    Gnarly King of Half-Guard

    Join Date
    Jul 2005
    Location
    London, UK
    Posts
    4,226

    Posted On:
    4/19/2007 12:59pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Equipoise
    I should have known that it'd be only a matter of time before you'd show up to defend your boyfriend's honor.
    He's cheating on me with a Salmon?
  2. spirez is offline

    Registered Member

    Join Date
    Sep 2006
    Location
    UK
    Posts
    402

    Posted On:
    4/19/2007 1:35pm


     Style: BJJ/no-gi

    --
    Hell yeah! Hell no!
    These are mine, without a doubt

    http://www.myprotein.co.uk/mp-max/protein-flapjacks/

    I love jerkey but it's expensive in the UK
  3. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    4/19/2007 1:39pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Quote Originally Posted by PointyShinyBurn
    He's cheating on me with a Salmon?
    Man, that's fishy.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
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