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  1. kwoww is offline
    kwoww's Avatar

    poser

    Join Date
    Jan 2007
    Location
    Lower Hudson Valley / Rochester
    Posts
    1,986

    Posted On:
    4/13/2007 9:37pm


     Style: punching bag / crew jitsu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Alex
    how the **** do you pull both your triceps?
    playing handball, apparently.
  2. alex is offline
    alex's Avatar

    STOP POSTING!

    Join Date
    Oct 2003
    Location
    New Zealand
    Posts
    8,185

    Posted On:
    4/13/2007 10:01pm

    supporting member
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    retardation, apparently
  3. Quikfeet509 is offline

    Acupuncturist / Anesthesia Student

    Join Date
    Oct 2004
    Location
    Kansas City - the mecca of civilization
    Posts
    1,622

    Posted On:
    4/14/2007 11:48am


     Style: Mostly weights now...

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Judah Maccabee
    ...did you just advocate that someone do acupuncture on themselves?

    Not really. I sometimes wonder about the people on this board, but I doubt anyone is going to stick a screwdriver into a sore muscle.
  4. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

    Join Date
    Jul 2004
    Location
    In the nightmares of bodybuilders.
    Posts
    3,433

    Posted On:
    4/14/2007 6:36pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    Quote Originally Posted by new2bjj
    Do dynamic streches with you warm up, not static stretchs. Static streching is for a warm down, or streching only workout. Static Streching , when done with alot of effort, can weaken a muscle temporarily. go to stadion.com, my friend. That guy is the man, when it comes to stretching info.
    Stretching causes lax tension in muscles. I wouldn't advise doing this as any sort of warmup. Whatever your routine is, do some exercises with minor weight or minor effort exerted. This will allows the CNS to flow more blood to the areas being exercised as well as get the muscle spindles ready for increased tension.

    I'm not a big fan of using asprin or other anti-inflammatory drugs for these sorts of things, unless the pain is incredible. This being due to the fact that the anti-inflammatory drugs slow healing by the very nature of what they're supposed to be doing.
  5. Tom Kagan is offline
    Tom Kagan's Avatar

    Dark Overlord of the Bullshido Underworld

    Join Date
    Jan 2003
    Location
    New York, NY USA
    Posts
    5,602

    Posted On:
    4/14/2007 7:19pm

    supporting member
     Style: Taai Si Ji Kung Fu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Quikfeet509
    Not really. I sometimes wonder about the people on this board, but I doubt anyone is going to stick a screwdriver into a sore muscle.

    I've met truepwrz. I'm not entirely convinced he wouldn't.


    :smile:
    Calm down, it's only ones and zeros.

    "Your calm and professional manner of response is really draining all the fun out of this. Can you reply more like Dr. Fagbot or something? Call me some names, mention some sand in my vagina or something of the sort. You can't expect me to come up with reasonable arguments man!" -- MaverickZ

    "Tom Kagan spins in his grave and the fucking guy isn't even dead yet." -- Snake Plissken

    My Bullshido fan club threads:
    Tom Kagan's a big hairy...
    Tom Kagan can lick my BALLS
    Tom Kagan teaches _ing __un and bigotry?
    Tom Kagan: Serious discussion here
    Lamokio asks the burning question is Tom Kagan a ***** or just cruising for some
    I'm Dave the gay Kickboxer from Manchester and I have the hots for Tom Kagan
    TOM KAGAN, OPEN ME, THE MKT ARE COMING FOR YOU ! ARE YOU MAN ENOUGH TO MEET ?
    ATTN TOM KAGAN
    World Dominator 'Kagan' in plot to lie about real Kung Fu and Martial Arts
    Tom Kagan just gave me my third negative rep in a day
    I am infatuated with Tom Kagan
    Tom Kagan is a fat balding white guy.
  6. truepwrz is offline

    Registered Member

    Join Date
    Jan 2007
    Posts
    773

    Posted On:
    4/14/2007 7:37pm


     Style: Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Tom Kagan
    I've met truepwrz. I'm not entirely convinced he wouldn't.


    :smile:
    Ouch the screwdriver hurts my triceps even more..........
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