adjusting my training

**truepwrz** · Posted On: 4/08/2007 8:51pm

well i got into the empire state warrior challenge 2 and i was wondering should i change my diet and training for the event currently my training is

monday
bench 5x5
rows 5x5
squat 5x5

wednesday
military press 5x5
pull ups 5x5
deadlifts 5x5

friday
bench 5x5
rows 5x5
squat 5x5

sunday
mittwork 3x3min
padwork 3x3min
bagwork 5x3min

*i run 4miles everyday i train

**kwoww** · Posted On: 4/08/2007 9:06pm

PLEASE TELL ME THAT YOU DID NOT POST THIS THREAD 3 TIMES ON PURPOSE. OMG CAPS.

**truepwrz** · Posted On: 4/08/2007 9:13pm

sorry accident do you think you can delete the other2

**kwoww** · Posted On: 4/08/2007 9:16pm

lolz i r not mod. I just like giving people ****.

But actually it doesn't seem to be a bad training regimen. I know so little about training for anything other than TKD sparring that I'd be an awful person to ask for help, but whatever... my question would be, does it seem to work so far?

**timjitsu** · Posted On: 4/08/2007 9:32pm

what is your diet looking like?

**truepwrz** · Posted On: 4/08/2007 9:48pm

i consume 160g of protein or more i at least take in 2500 calories or more everyday

**kwoww** · Posted On: 4/08/2007 9:50pm

What about vitamins and such, and what kinds of carbs are you eating?

**truepwrz** · Posted On: 4/08/2007 10:07pm

i dont really know i just eat 2 fruits 3salads a gallon of milk 2meals of meat and then i just gobble a bunch of junk food

**Axelton** · Posted On: 4/08/2007 10:33pm

Cut out junk food entirely.

**timjitsu** · Posted On: 4/08/2007 11:50pm

you eat like a monster!

No BS MMA & Martial Arts

adjusting my training

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