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  1. myrmecophilous is offline
    myrmecophilous's Avatar

    Registered Member

    Join Date
    Dec 2006

    Posted On:
    4/09/2007 2:22pm

     Style: MT,BJJ noob.

    Hell yeah! Hell no!
    Not quite a medicine ball, more like one of these:


    I've seen people do lunges with the forward foot on one of these, or other exercises while standing on them. I guess the idea is that since you have to keep your balance while doing whatever it is, you're strengthening a lot of ancillary muscles at the same time, ultimately improving your balance. Are these things useful at all? Anyone have experience with them?
  2. Sickmanasia is offline
    Sickmanasia's Avatar


    Join Date
    Mar 2007
    Perth Western Oz

    Posted On:
    4/13/2007 11:11pm

    Bullshido Newbie
     Style: mma

    Hell yeah! Hell no!
    Try balancing on one leg and throwing kicks with the other.Keep one foot on a step or something similar,and do not let the kicking leg touch the ground.After a while you can work on combos and more reps.Fun!
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