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  1. #11
    myrmecophilous's Avatar
    Join Date
    Dec 2006
    Posts
    207
    Style
    MT,BJJ noob.
    --
    Hell yeah! Hell no!
    Not quite a medicine ball, more like one of these:

    http://www.bosu.com/scripts/cgiip.ex...em=10850-2Bosu

    I've seen people do lunges with the forward foot on one of these, or other exercises while standing on them. I guess the idea is that since you have to keep your balance while doing whatever it is, you're strengthening a lot of ancillary muscles at the same time, ultimately improving your balance. Are these things useful at all? Anyone have experience with them?

  2. #12
    Sickmanasia's Avatar
    Join Date
    Mar 2007
    Location
    Perth Western Oz
    Posts
    34
    Style
    Judo,Kyokushin
    --
    Hell yeah! Hell no!
    Try balancing on one leg and throwing kicks with the other.Keep one foot on a step or something similar,and do not let the kicking leg touch the ground.After a while you can work on combos and more reps.Fun!

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