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  1. Equipoise is offline
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    Certified Fitness Trainer

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    In the nightmares of bodybuilders.
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    3,433

    Posted On:
    4/14/2007 6:18pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    Because his body will adapt quickly to new training. As a result of this, after about four weeks of initial training, his schemes will need to be altered to continue progression. Otherwise he'll face stagnation and physiological as well as neurological stagnation.

    Search Function. Myself, Keinharr, Koto and others have had a lot of threads about this sort of stuff.
  2. truepwrz is offline

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    Jan 2007
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    773

    Posted On:
    4/14/2007 10:07pm


     Style: Boxing

    --
    Hell yeah! Hell no!
    so your telling me i have to change every four months??? in which way sets and reps or the excersices
  3. Equipoise is offline
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    Certified Fitness Trainer

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    Posted On:
    4/14/2007 11:52pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    Technically you should change every 5-6 weeks, but this is dependent upon training methods, cycles, the trainee, etc. I can't just say everyone should follow one set of training methods.
  4. Emevas is offline
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    Dysfunctionally Strong

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    Dec 2003
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    Minot AFB, ND
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    6,788

    Posted On:
    4/14/2007 11:54pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Equipoise, I seriously miss you. Why don't you post more?
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  5. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

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    Oct 2005
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    Porcupine/Hollywood, FL & Parmistan via Elbonia
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    11,762

    Posted On:
    4/14/2007 11:57pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    I was gonna ask the same question :)
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  6. LI GUY 1 is offline
    LI GUY 1's Avatar

    GIJoe6186 like boys, mainly his brother

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    Mar 2006
    Location
    Long Island
    Posts
    2,561

    Posted On:
    4/15/2007 2:08am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    I didn't change up to much for months and was fine. Though I do understand the need to change every few weeks.

    truepwrz should get his lifting started and keep at it before worrying bout the other stuff. He needs still has to lift for 2 months before worrying about this.
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