Certified Fitness Trainer
Posted On:4/14/2007 6:18pm
Style: Chemical Assistance
Because his body will adapt quickly to new training. As a result of this, after about four weeks of initial training, his schemes will need to be altered to continue progression. Otherwise he'll face stagnation and physiological as well as neurological stagnation.
Search Function. Myself, Keinharr, Koto and others have had a lot of threads about this sort of stuff.
Numa ^ 3
Posted On:4/14/2007 10:07pm
so your telling me i have to change every four months??? in which way sets and reps or the excersices
Posted On:4/14/2007 11:52pm
Technically you should change every 5-6 weeks, but this is dependent upon training methods, cycles, the trainee, etc. I can't just say everyone should follow one set of training methods.
Posted On:4/14/2007 11:54pm
Equipoise, I seriously miss you. Why don't you post more?
You're a scrapper, I like that."-Ronin69
Posted On:4/14/2007 11:57pm
Style: creonte on hiatus
I was gonna ask the same question :)
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
GIJoe6186 like boys, mainly his brother
Posted On:4/15/2007 2:08am
I didn't change up to much for months and was fine. Though I do understand the need to change every few weeks.
truepwrz should get his lifting started and keep at it before worrying bout the other stuff. He needs still has to lift for 2 months before worrying about this.
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