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  1. #11
    and good morning to you too supporting member
    PirateJon's Avatar
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    Hell yeah! Hell no!
    I'll assume you warm up properly.

    Put the squat first on M/F. on W do the deads first. You want to be fresh when you do them becasue you're lifting HARD (or should be).

    I'd swap military press for standing overhead press.
    You can't make people smarter. You can expose them to information, but your responsibility stops there.

  2. #12
    Teh El Macho's Avatar
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    Hell yeah! Hell no!
    Quote Originally Posted by PirateJon
    I'll assume you warm up properly.

    Put the squat first on M/F. on W do the deads first. You want to be fresh when you do them becasue you're lifting HARD (or should be).

    I'd swap military press for standing overhead press.
    ^^^ What he said.

    truepwrz, you run 4 miles every time you train????? Dude, you are a monster if that's the case. What exactly are to trying to accomplish there? I ask because some people do fine, but others just waste away with 4 miles of running on top of lifting.

    As for your diet, why don't you list a sample daily food intake. Make a detailed list of what you are eating (hopefully every 2-4 hours), drinks included.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

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    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

  3. #13

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    Hell yeah! Hell no!
    Quote Originally Posted by El Macho
    As for your diet, why don't you list a sample daily food intake. Make a detailed list of what you are eating (hopefully every 2-4 hours), drinks included.
    ^^^ What he said.

    Try using FitDay. Then you can make your journal public... mine is half assed, as I rarely get on the computer at home, and I forget most days to record anything...

  4. #14
    GIJoe6186's Avatar
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    Hell yeah! Hell no!
    TruePowerz, your kidding me right?

    Are you doing the Jr Shooto match?

    You realize this is going to get you killed right?

    Please, tell me for the love of god that your at least traniing at an MMA school now.

  5. #15

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    Hell yeah! Hell no!
    i dont know ming told me to run 3-4miles 3-4days a week i drink a quart of milk as soon as i brush my teeth then every 4 hours(a gallon a day) i eat a salad at morning and after noon then a fruit at morning and then every 4 hours(3 fruits a day) 2 4oz chicken brest then i eat lots of junk food like instant noodles, chips, and ice cream. now thinking about it after i run i cant squat as much as not running i might lower it to 3miles a day
    Last edited by truepwrz; 4/09/2007 7:34pm at .

  6. #16
    kwoww's Avatar
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    Hell yeah! Hell no!
    Again, cut out the junk food and substitute the empty carbs with complex ones like whole wheat breads.

  7. #17

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    Hell yeah! Hell no!
    can i start back eating junk food if i win by luck lol jk
    Last edited by truepwrz; 4/09/2007 9:30pm at .

  8. #18
    GIJoe6186 like boys, mainly his brother supporting member
    LI GUY 1's Avatar
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    Hell yeah! Hell no!
    Why not cut the running to 4 miles 2 days a week. Then the other 2 days run sprints. Also, more bag/pad work. You should be training your MA skills more than your lifting. Lifting is an accessory, not the main component.

    Honestly you should be doing a lot of skill training.

  9. #19

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    Hell yeah! Hell no!
    what is sprints??? alright then i guess i will make mitts and pads 5x3mins and bag work i will add to 8x3mins, but i am not sure if i can handle all that by the way i forgot to include i spar with 3 other goju ryu/judo black belts 2rounds each after i do mitts/pad/bagwork

  10. #20
    GIJoe6186 like boys, mainly his brother supporting member
    LI GUY 1's Avatar
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    Hell yeah! Hell no!
    The rounds in the fight are 4 2 minute rounds. So train your padwork in 4 2 minute rounds right? Instead of adding more rounds to a session just do it again on another day. More than one day of bagwork.

    Sprinting is running as fast as you can for short periods of time.

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