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and good morning to you too
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Posted On:
3/11/2007 12:15pm
Style: MT/BJJ--
Half-way terrible. Not enough veggies. Not enough fat. Probably not enough calories if you train much.
Start here:
http://www.johnberardi.com/articles/...on/7habits.htmYou can't make people smarter. You can expose them to information, but your responsibility stops there. -
International Man of Pancakes
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Posted On:
3/11/2007 12:54pm
Style: Wu style tcc+bjj--
Try calculating the calories and nutritional content of what you are eating... http://nat.crgq.com/index2.html
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Using Donkey Guard to Sniffz Your Feetz
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Posted On:
3/12/2007 10:17am
Style: Kick Boxing--
So your goal is for lean gains???? Loose weight first??? Loose weight while??? Are you going up a class??? Going down a class??? Are you walking around over your class or under??? BTW diet looks like a bodybiulders weight cutting phase. Have you ever seen bodybuilders in the off season?? They don't always look like Roman statues for a reason. IT'S FUCKING UNHEALTHY!!!!
Amateur MMA record: 8-3-1
Pro MMA record: 3-1
Status: Semi retarded... I mean retired -
and good morning to you too
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Posted On:
4/05/2007 7:04am
Style: MT/BJJ--
Didn't we already have this thread?
http://www.bullshido.net/forums/showthread.php?t=52324
This dude was spot on.
Originally Posted by PirateJon
umm.. where's post #2?You can't make people smarter. You can expose them to information, but your responsibility stops there. -
Registered Member
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Posted On:
4/05/2007 9:10am -
Senior Member
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Posted On:
4/05/2007 11:19am
Style: creonte on hiatus--
Woa dude, a starving child in South Sudan eats better than this. Also, your bodybuilder friend may have the best intentions but you are not training for bodybuilding. As isol8d pointed out, you can't eat like that and function. Originally Posted by bryant9967
Also, PJ gave you a link that you should take a look at first and foremost (I need to sticky that link).
Finally, why don't you give us your stats, age, height, weight. Your height and your weight (and to a lesser degree, your age) will determine your caloric needs. Also, what are you trying to accomplish?
Are you trying to gain muscle?
Are you trying to get leaner?
Are you trying to get stronger?
If you can be more specific, maybe we can collectively help you. One thing for sure is that you are not eating enough, even if you are a midget.
NOTE:Please stop writing as if you were sending text messages over a phone. "2" is not substitute for "to" nor "every1" is for "everyone". Please. Cuz and pple are ok, and you are allowed to say "****". :mad:Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Senior Member
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Posted On:
4/05/2007 12:03pm
Style: creonte on hiatus--
... merging in process...
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
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One Ambulance, Eleven Cops...
Posted On:
3/10/2007 8:04am
Style: Kung Fu