Jerky good for weight loss?

[Kelvin]

Nice sharing.
If you want to lose weight, don't focus on the carb thing. I feel the Atkins diet is very unhealthy. It make fruit and vegetables the most of what you eat.

[Elton]

Hi roboda,
Some simple but effective tips to lose weight.
Break your meals in 5-6 small meals including snacks,
Drink enough water daily,
Prefer raw food over processed food,
Avoid beverages, soda and even diet soda,
Drink 2-3 cups of green tea daily,
Chew food well,
Eat slowly,
Do some physical activity.