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  1. Kelvin is offline

    Join Date
    Sep 2011

    Posted On:
    9/09/2011 2:56am

    Bullshido Newbie
     Style: dfffffffffff

    Hell yeah! Hell no!
    Nice sharing.
    If you want to lose weight, don't focus on the carb thing. I feel the Atkins diet is very unhealthy. It make fruit and vegetables the most of what you eat.
  2. Elton is offline

    Join Date
    Oct 2011

    Posted On:
    10/04/2011 7:13am


    Hell yeah! Hell no!
    Hi roboda,
    Some simple but effective tips to lose weight.
    Break your meals in 5-6 small meals including snacks,
    Drink enough water daily,
    Prefer raw food over processed food,
    Avoid beverages, soda and even diet soda,
    Drink 2-3 cups of green tea daily,
    Chew food well,
    Eat slowly,
    Do some physical activity.
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