If you want to lose weight, don't focus on the carb thing. I feel the Atkins diet is very unhealthy. It make fruit and vegetables the most of what you eat.
Some simple but effective tips to lose weight.
Break your meals in 5-6 small meals including snacks,
Drink enough water daily,
Prefer raw food over processed food,
Avoid beverages, soda and even diet soda,
Drink 2-3 cups of green tea daily,
Chew food well,
Do some physical activity.
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