Results 1 to 6 of 6
-
International Man of Pancakes
Achievements:- Join Date
- Jun 2005
- Location
- Toronto
- Posts
- 1,743
- Points
- 3,076


Posted On:
3/25/2007 3:55pm -
Senior Member
Achievements:- Join Date
- Jan 2006
- Location
- Edmonton, Alberta,
- Posts
- 1,997
- Points
- 2,750


Posted On:
3/25/2007 7:41pm -
Senior Member
Achievements:- Join Date
- Oct 2005
- Location
- Porcupine/Hollywood, FL & Parmistan via Elbonia
- Posts
- 12,205
- Points
- 20,274


Posted On:
3/25/2007 8:39pm--
After icying it, wrap it. I got kicked on the outside side of my left hamstring, just a hairline above the back of the knee. I hurted not much, but just enough to make me limp a little for a few days. Icying it immediately (and for the next 24 hours), and icy-hot with an ace wrap did the trick for me.
The kick wasn't that strong, but it must have hit a sweet spot or something. It could also be that your leg buckled a bit when it got kicked, moving your knee in a less than unhealthy way, even if only by a little.
Rest and watch some TV in the meantime.Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Senior Member
Achievements:- Join Date
- Jan 2006
- Location
- Edmonton, Alberta,
- Posts
- 1,997
- Points
- 2,750


Posted On:
3/26/2007 12:58am



Reply With Quote












Senior Member
Posted On:
3/24/2007 11:58pm
Style: karate,MMA(between gyms)
Knee pain after kick in thigh.